Life is short,have fun!!!

BaGrapCo Smoothie

Most of us look forward to Fridays because for most of us it is the last working day of the week.

People involved in the #lifestylechange movement also look forward to Fridays, that is the day i cheat on my diet and treat myself to some sweet drinks and food which ordinarily i won’t have eaten during the week.

To kick-start the sweet therapy, i have made this smoothie just for you, i guarantee that you will love and enjoy it just as i did.

Recipe

Banana (ripe & peeled) – ½

Black Grapes – 1 Cup

Pineapple- 1 Cup

Mint – 2-3 Sprigs

Lemon (juice squeezed) – ½

Coconut Water – 1½ Cups

Chia Seeds- 1 Tablespoon (optional) 

Steps to making your awesome BaGrapCo Smoothie.

1. Make sure all the fruits are thoroughly washed, if you are not using frozen fruits.
2. Squeeze the lemon juice into the cup of your blender/blender/extractor/juicer.
3. Add 1½ Cups of coconut water
4. Add the black/red grapes
5. Add the peeled banana and pineapple.
6. Add the mint leaves sprigs.
7. Add 1 tablespoon of chia seeds.
8. Blend all together for at least 60 seconds or until smooth.
9. Allow to cool in the fridge or serve on ice.

Please the try this out and kindly leave your comments in the comment section of this post so I can know if you like it or not. 

HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit #LifestyleChange

©All rights reserved David Kolawole 2015