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Kale , Broccoli & Cauliflower Vegemix #JustThreeSeries

#JustThreeSeries

Watch this space for my 3-in-1 #SmoothieToGo or #VegeToGo for the next 7 days. I will be using 3 selected vegetables or fruits to make those smoothies and vegies you have always longed for.

Recipe

Kale – 1 Bunch

Broccoli- 11/2 Bunches

Cauliflower – 1 Bunch

Prawns

Chicken – Grilled or Smoked

Onions- 2

Ginger- Medium size (Gated)

Garlic- 5 pieces

Chili powder.

Olive oil.

Salt & spices to taste.

How to Cook.

1. Wash your Kale , Broccoli & Cauliflower thoroughly, thrice is advisable
2. Cut the vegetables into smaller bits.
3. Peel your onions , wash and cut into bits
4. Peel the ginger and grate using your handy grater.
5. Peel the garlic and dice.
6. Add a small quantity of olive oil into your saucepan and allow to heat for a 2 minutes.
7. Add Onion, Garlic, Ginger and stir
8. Add salt and spices to taste.
9. Add Prawns and allow to cook for about 5 minutes.Add the cut chicken and stir.
10. Add Broccoli and stir.
11. Add Kale and stir
12. Add Cauliflower and stir.
13. Allow to cook for 5 minutes.
14. Serve and enjoy with small portion of brown rice, quinoa or just like that.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

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