Life is short,have fun!!!

Lifestyle, Travel & Photography. If you want a lifetime memory, take a photo.

Kale , Broccoli & Cauliflower Vegemix #JustThreeSeries

Kale Broccoli Cauliflower 011Kale Broccoli Cauliflower 001 Kale Broccoli Cauliflower 005Kale Broccoli Cauliflower 002Kale Broccoli Cauliflower 004 Kale Broccoli Cauliflower 003   Kale Broccoli Cauliflower 006  Kale Broccoli Cauliflower 008Kale Broccoli Cauliflower 010 Kale Broccoli Cauliflower 009

#JustThreeSeries

Watch this space for my 3-in-1 #SmoothieToGo or #VegeToGo for the next 7 days. I will be using 3 selected vegetables or fruits to make those smoothies and vegies you have always longed for.

Recipe

Kale – 1 Bunch

Broccoli- 11/2 Bunches

Cauliflower – 1 Bunch

Prawns

Chicken – Grilled or Smoked

Onions- 2

Ginger- Medium size (Gated)

Garlic- 5 pieces

Chili powder.

Olive oil.

Salt & spices to taste.

How to Cook.

  1. Wash your Kale , Broccoli & Cauliflower thoroughly, thrice is advisable
  2. Cut the vegetables into smaller bits.
  3. Peel your onions , wash and cut into bits
  4. Peel the ginger and grate using your handy grater.
  5. Peel the garlic and dice.
  6. Add a small quantity of olive oil into your saucepan and allow to heat for a 2 minutes.
  7. Add Onion, Garlic, Ginger and stir
  8. Add salt and spices to taste.
  9. Add Prawns and allow to cook for about 5 minutes.Add the cut chicken and stir.
  10. Add Broccoli and stir.
  11. Add Kale and stir
  12. Add Cauliflower and stir.
  13. Allow to cook for 5 minutes.
  14. Serve and enjoy with small portion of brown rice, quinoa or just like that.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Advertisements

Single Post Navigation

Leave a Comment Please

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: