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Archive for the month “November, 2015”

Carrot Smoothie Ft. Sunflower Seeds

 

It may be hard to eat more than 1 carrot at once but you can have as many as you like in a smoothie.

Here is a simple smoothie for vegetable lovers.

Ingredients.

3 pieces of medium carrots

3 Tablespoons of Sunflower Seeds.

1 Cup of Water.

Blend together until smooth for up to 1 minute.

Serve on ice and enjoy.

It is  quite filling.

Health Benefits Of Carrots.

Health Benefits of sunflower Seeds.

 

Credit: Nutriliving.com

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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Boko Haram overtakes ISIS as deadliest terrorists: Study – CNN.com

Boko Haram, the Islamic extremist group based mainly in Nigeria’s northern states, has overtaken ISIS as the world’s deadliest terror group, a report says.

Source: Boko Haram overtakes ISIS as deadliest terrorists: Study – CNN.com

Why U.S. Efforts to Cut Off Islamic State’s Funds Have Failed – Bloomberg Business

Beyond harvested grains, the acreage now controlled by militants across the Tigris and Euphrates river valleys has historically produced half of Syria’s annual wheat crop, about one-third of Iraq’s, and almost 40 percent of Iraqi barley, according to UN agricultural officials and a Syrian economist. Its fields could yield $200 million per year if those crops are sold, even at the cut rates paid on black markets. And how do you conduct airstrikes on farm fields

Source: Why U.S. Efforts to Cut Off Islamic State’s Funds Have Failed – Bloomberg Business

The 20 Best Supplements for Sex | Eat This Not That

Satisfy your lover every time with help from these essential foods for your libido.

Source: The 20 Best Supplements for Sex | Eat This Not That

Royal Beets Smoothie

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One thing i love about making smoothies is the ability to generate and play around with colours.

My Royal beets came out in the colour for royals as i believe we should treat our bodies like royals and our internal organs as princes and princesses.

Ingredients

I made this for two so you can reduce ingredients by half if it is just for one.

2 Small Beetroots (You can see the advantages of using Beetroots here Uses of Beets

1 Banana (You can see the advantages of using Almond Milk  Bananas

2 Cups of Almond Milk (You can see the advantages of using Almond Milk

1 Teaspoon of Cacao Nibs (You can see the advantages of using Cacao

How To Make Your Royal Beets Smoothie?

Wash your Beetroots properly and cut both ends.

Peel the Banana

Add the ingredients into the large cup of your respective extractor, in my own case i use the tall cup of the Nutribullet.

Add two cups of Almond Milk.

Blend until smooth for about 40 seconds.

Allow to cool in the fridge or serve with ice and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

What exactly is a tomato? The difference between fruit and veg – Health & Wellbeing – ABC News (Australian Broadcasting Corporation)

If it’s sweet it’s a fruit and if it’s savoury it’s a vegetable, right?

Source: What exactly is a tomato? The difference between fruit and veg – Health & Wellbeing – ABC News (Australian Broadcasting Corporation)

Why Australia is running out of baby formula (Hint: China) | GlobalPost

The shortage is so bad that supermarkets and pharmacies have resorted to rationing.

Source: Why Australia is running out of baby formula (Hint: China) | GlobalPost

Quinoa salad

5 Simple Steps To Healthy Eating .

Life is short,have fun!!!

Eating healthy is simple and easy if you are ready to follow the few steps below.

  1. Water should be your friend so drink, drink, drink.

Water

The recommended volume of water for an adult is at least 2 litres of water daily. Drinking water doesn’t have to be boring, you can spice it up with lemon and mint leaves if you like.

Drinking water before you eat fills your stomach, helps digestion and prevents you from overeating.

2.  Ditch fried foods for baked, grilled, steamed, or fresh. It is advisable to cook with extra virgin olive oil or coconut oil instead of palm oil or vegetable oil.

fried-chicken1

3. Swap your big plates for smaller ones.

Plates Size

Eating with smaller plates helps you to control the volume of the food you eat per time. Portion control is your friend in this journey.

4. Reduce your carbohydrates and fatty foods , eat more of…

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5 Simple Steps To Healthy Eating .

Source: 5 Simple Steps To Healthy Eating .

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