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Archive for the month “September, 2015”

Keep It Simple & Sexy. #PurpleJuliet (Watermelon, Carrot & Beetroot).

Hey so i got this inspiration for a smoothie with just the 3 fruits which i tasted at the top juice bar in #Brisbane.

2 cups Carrot

2 cups Watermelon

1/4 Beetroot


Blend till when smooth and serve on ice.


©All rights reserved Oladapo Kolawole 2015.

It is Sunday and vege stir fry with smoked chicken is on my mind.

It is Sunday and I am craving vegetable stir fry as if my life depends on it.

So i popped into the kitchen to get available ingredients needed to make one.

Top on the list is my favourite vegetable which is Kale, i love this vege with the whole of my heart because it is one gift from nature that is worth millions of dollars in nutrient’s money. See the advantages of Kale here 10 Proven Benefits of Kale (No. 1 is Very Impressive).


Kale, Broccoli, Cauliflower, Celery, Parsley, Carrots, Capsicum (green), Smoked chicken, Onion, Ginger, Garlic, Salt, Chili Pepper, mixed herbs spice and Olive oil.

How to make it

Add Olive oil and allow to heat on low gas for 3 minutes.

Add the already cut Onion

Add 2 Tbsps. of Ginger

Add the cut Garlic

Add salt to taste

Add the cut Capsicum

Add salt to taste

Add Carrots

Add Parsley

Add Celery

Add Kale

Add Broccoli

Add Cauliflower

Add the chicken

Cook for 5 minutes to make sure you get the perfect taste.

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Smoked Chicken

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All Ingredients

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Celery stalk

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Garlic, Ginger.

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Onion in Olive oil.

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Onion + Capsicum

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Onion + Capsicum + Celery

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Onion + Capsicum + Celery + Carrots

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Onion + Capsicum + Celery + Carrots + Parsley + Broccoli

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Onion + Capsicum + Celery + Carrots + Parsley + Broccoli + Cauliflower

This bloke is an upcoming chef , watch this space.

©All rights reserved Oladapo Kolawole 2015.

Why you should eat more blueberries 

I love Blueberries too.

Sunday Tonic Smoothie

Hello here is a simple smoothie for Sunday.


½ Cucumber

¼ Watermelon

¼ Pineapple

1 Lemon juice

2 cups of Water

Blend until smooth.

Serve on ice and drink.

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©All rights reserved Oladapo Kolawole 2015.

Something mild for the weekend. Not sweet, not bitter just there.

Hey thinking of a smoothie for the weekend,  then try this out.


2 handfuls of Kale

1 handful of Broccoli

2 Apples

12 Almonds

1/2 Banana

1 Tbsp Cinnamon


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©All rights reserved Oladapo Kolawole 2015.

After eating junks for a while, it is time for a detox smoothie.

Let us assume you had a great weekend of eating and drinking or you just arrived from a long vacation where you ate all the calories and junk foods on this earth without blinking.

You feel guilty after stumbling on a healthy living magazine on the flight which cataloged the implications of all those junks you ate.

You want to do something about it but you don’t know what to do.

I will recommend you try this detox smoothie for the next 7 days if possible;


½ Cup  Pineapple

½ Small  Cucumber

2 Handfuls  Kale

½ Lemon Juice

¼ Cup  Mint

Add enough quantity of water.

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©All rights reserved Oladapo Kolawole 2015.

The Land is green, so also is this juice. #GreenBoost

Hello awesome folks.

I must confess any project or task in life requires commitment and i am highly inspired by the results i am seeing in body and and the encouragement from people all over the world who love to change their lifestyle by living healthy and eating responsibly.

Warning: This is not sweet at all but those who love it sweet may increase the apples or introduce pineapple.


1 handful of Kale (i love this vegetable, i can eat it almost everyday).

1 Handful of Celery leaves

1 Handful of Parsley

1 Handful of Cucumber

1 Handful of Mint

2 Green Apples

1 Tbsp (table spoon) of Ginger

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©All rights reserved Oladapo Kolawole 2015.

Raw Red Juice – Keep it Simple

I know sourcing so many fruits may be practically impossible for some people depending on what part of the globe you reside in, what season of the year or there isn’t just enough time to shop for fruits.

So i tried this 4 fruits/vegetable and it came out awesome in fact so yummy.


  1. 2 Red Apples
  2. Handful of Strawberries
  3. 2 Carrots
  4. 1/4 Watermelon
  5. Water to max line of the tall cup of your NutriBullet

Pour into your juicer for 45 seconds.

Voila you have got some cool juice there.

Pour in a cup and enjoy.

Warning: I am not a health expert or nutritionist, so consult one if you are allergic to any of the items used for alternatives.

Red Juice Class 008Red Juice Class 009

©All rights reserved Oladapo Kolawole 2015.

Red Juice – something for those who don’t like it Green.

Hello Folks,

I am still experimenting with my recent discovery of the great power hidden in fruits and vegetables.

Whether it is for weight loss or just healthy living, you can’t underestimate the power of a healthy drink included as part of your meals daily.


1 Red Apple

2 or 3 carrots

1 Mandarin or Tangerine

I Lemon (juice)

A Handful of Strawberries

Coconut Water


Blend for 45 seconds or until very smooth.

Serve on Ice and enjoy.

I use the NutriBullet -Magic Bullet which i have found to be quite good in processing veggies or fruits.

Warning: I am not a health expert or nutritionist, so consult your doctor if you are allergic to any of the items used.

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Carrots, Red Apples, Strawberries, Mandarin/Tangerine, Lemon & Coconut Water.

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Carrots, Red Apples, Strawberries, Mandarin/Tangerine, Lemon & Coconut Water in a tall cup of the Nutribullet. Fill with water & coconut water to max line.

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Blend for 45 seconds or until very smooth.

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Serve on ice , sit and enjoy.

©All rights reserved Oladapo Kolawole 2015.


Yes, that is the most common and familiar sentence we humans give to easily console ourselves for not achieving a goal, task or target.

In this era of social media where you can spend a lifetime on one spot scrolling through tons of pages of Facebook, Instagram , Twitter, Pinterest just to name a few, i kid you not, you can create time if you want to.

So let me show you how create time, cut 20 minutes off your Facebook time, cut 20 minutes off your Twitter time, cut 20 minutes off Instagram or Pinterest time, guess what, that is 60 minutes which makes 1 hour.

That 1 hour (60 minutes make 1 hour, do you still remember?) you just saved can be invested in your health by exercising at home or in a gym, used to study for that professional examination or online course or that particular thing you have never had time for e.g. studying the Bible, Quran, praying, learning to cook a healthy meal instead of buying fast (junk) food or building relationships (networking).

Warning; This writer is guilty of I DON’T HAVE TIME’ syndrome too and is currently realigning his priorities in life. Selah.

Oladapo Kolawole's photo.

©All rights reserved Oladapo Kolawole 2015.

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