It is Sunday and vege stir fry with smoked chicken is on my mind.
It is Sunday and I am craving vegetable stir fry as if my life depends on it.
So i popped into the kitchen to get available ingredients needed to make one.
Top on the list is my favourite vegetable which is Kale, i love this vege with the whole of my heart because it is one gift from nature that is worth millions of dollars in nutrient’s money. See the advantages of Kale here 10 Proven Benefits of Kale (No. 1 is Very Impressive).
Ingredients;
Kale, Broccoli, Cauliflower, Celery, Parsley, Carrots, Capsicum (green), Smoked chicken, Onion, Ginger, Garlic, Salt, Chili Pepper, mixed herbs spice and Olive oil.
How to make it
Add Olive oil and allow to heat on low gas for 3 minutes.
Add the already cut Onion
Add 2 Tbsps. of Ginger
Add the cut Garlic
Add salt to taste
Add the cut Capsicum
Add salt to taste
Add Carrots
Add Parsley
Add Celery
Add Kale
Add Broccoli
Add Cauliflower
Add the chicken
Cook for 5 minutes to make sure you get the perfect taste.
Kale
Smoked Chicken
Cauliflower
All Ingredients
Broccoli
Parsley
Capsicum
Carrots
Celery stalk
Onion
Garlic, Ginger.
Onion in Olive oil.
Onion + Capsicum
Onion + Capsicum + Celery
Onion + Capsicum + Celery + Carrots
Onion + Capsicum + Celery + Carrots + Parsley + Broccoli
Onion + Capsicum + Celery + Carrots + Parsley + Broccoli + Cauliflower
This bloke is an upcoming chef , watch this space.
©All rights reserved Oladapo Kolawole 2015.
Life is short,have fun!!! 