Best Blenders for Smoothies – PerfectSmoothie.com
Best Blenders for Smoothies: We review the best smoothie blenders from the high end Vitamix 5200 smoothie blender to the lower priced Oster Beehive smoothie maker.
Best Blenders for Smoothies: We review the best smoothie blenders from the high end Vitamix 5200 smoothie blender to the lower priced Oster Beehive smoothie maker.
Tweak just a few of these everyday routines and you could be on your way to a leaner belly in no time!
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. Apart from these, there are also numerous benefits that we may haven’t heard about until now. Read on and experience the goodness of this fruit! 1. Relieve Indigestion and Constipation Lemons are little antibacterial powerhouses. Their bacteria-fighting properties destroy bad bacteria and allow good bacteria to flourish in the body, which can relieve indigestion and constipation. Sipping a warm glass of water mixed with the juice of one lemon can stimulate peristalsis, as well as the production of saliva and stomach acids that start the digestion process. 2. Balance Your Body’s pH According to the Ayurveda philosophy, we should always start our day by aligning our body with nature’s rhythms. This includes restoring the pH balance in our bodies
Source: 18 Benefits Of Lemon You May Not Be Aware About | Idea Digezt
Onion is a magical remedy in your everyday kitchen which has countless benefits aiding several health issues as well supports growth
This is the first time i used peach in making a smoothie.
The flavor came out quite cool and i think i will do more of peaches as they good low-carb fruits.
Recipe
Peach – 1
Banana (ripe & peeled) – ½
Pineapple (diced or cubed)- 2 Cups
Almond milk – 1½ Cups
Cacao Nibs- 1 Tablespoon
Steps to making your awesome PeaPineBan Smoothie.
Please the try this out and kindly leave your comments in the comment section of this post so I can know if you like it or not.
HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit #LifestyleChange
©All rights reserved David Kolawole 2015
Most of us look forward to Fridays because for most of us it is the last working day of the week.
People involved in the #lifestylechange movement also look forward to Fridays, that is the day i cheat on my diet and treat myself to some sweet drinks and food which ordinarily i won’t have eaten during the week.
To kick-start the sweet therapy, i have made this smoothie just for you, i guarantee that you will love and enjoy it just as i did.
Recipe
Banana (ripe & peeled) – ½
Black Grapes – 1 Cup
Pineapple- 1 Cup
Mint – 2-3 Sprigs
Lemon (juice squeezed) – ½
Coconut Water – 1½ Cups
Chia Seeds- 1 Tablespoon (optional)
Steps to making your awesome BaGrapCo Smoothie.
Please the try this out and kindly leave your comments in the comment section of this post so I can know if you like it or not.
HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit #LifestyleChange
©All rights reserved David Kolawole 2015
Whether you follow The South Beach Diet or Atkins, these low-carb fruits can aid rapid weight loss.
Source: These Low-Carb Fruits Can Help You Lose Weight Fast | Eat This Not That
Water is life, it is essential for our bodies to function properly and it is also a key to losing weight.
I made this for the 5th day of my detox program. This is actually bitter since it is for detoxing my body.
You can drink more water by using natural flavours, like fruits, vegetables and herbs. Spice up your water, treat yourself and the family to a nice time
You can use any other fruits and vegetables you like, the goal is to get you to drink more water than you usually do.
Ingredients.
Lemon
Lime
Orange
Mint
Cucumber
Ice Cubes
HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit
©All rights reserved David Kolawole 2015
Source: Secrets to Jump Starting Your Weight Loss – NutriLiving Articles
Read more at https://www.nutriliving.com/articles/secrets-to-jump-starting-your-weight-loss#zTI2kHbUGLVJHwHV.99
Choosing to live healthy involves a lot of creativity, in order to keep yourself inspired and keep your morale high.
I made this fruit jar snack ,as part of my food for the day and took it along to the office, so instead of being tempted to go for a chocolate bar , sausage or meat pie you can always keep this handy in your office or home fridge.
You can always fill as many jars as possible with different fruits you like and they don’t take a lot of time to make.
This also motivates others around you to embrace the healthy lifestyle.
Contents
Watermelon
Carrot
Apple
HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit
©All rights reserved David Kolawole 2015