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Archive for the tag “#Smoothies”

PomPawPine Smoothie

POmeApplepawpawPineapple smoothie 008

I have been away from this blog for a while now, handling one of those life challenges that occupies all of your time and being.

While away, i stumbled on this smoothie recipe and decided to give it a go. I love the colour pink, which is the adopted colour for people going through breast cancers.

It came out quite nice and yummy, so you too should try it and kindly let me know what you feel about it..

Recipe;

¼ Pineapple

¼ Pawpaw/Papaya

1 pomegranate

1 Orange (juice)

1 Apple

½ Punnet of Strawberries.

Water

The star fruit of this smoothie is the Pomegranate, which i hardly use, it is loaded with some awesome benefits listed below;

Pomegranate

Image credit: http://www.nutriliving.com

 

Read more at https://www.nutriliving.com/foods/pomegranate#Gg3TMXCbfT4zyKS0.99

How to make your PomPawPine Smoothie.

  1. Make sure all the fruits are thoroughly washed and rinsed in water with a dash of white vinegar, if you are not using frozen fruits.
  2. Squeeze the juice from your orange and pour into the jug/cup of your blender/extractor.
  3. Cut the pawpaw/papaya and make sure the seeds are removed.
  4. Cut the pineapple
  5. Extract the pomegranate seeds from the shell under water.
  6. Add all fruits to the jug/cup of your blender/extractor.
  7. Blend all together for at least 60 seconds or until smooth.
  8. Allow to cool in the fridge or serve on ice.

 

 

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©All rights reserved David Kolawole 2016

 

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Best Blenders for Smoothies – PerfectSmoothie.com

Best Blenders for Smoothies: We review the best smoothie blenders from the high end Vitamix 5200 smoothie blender to the lower priced Oster Beehive smoothie maker.

Source: Best Blenders for Smoothies – PerfectSmoothie.com

Spinach, Watermelon , Grapefruit +

 

Vegetables are key to me this year, so I encourage readers of my blog to try this out too, in 2016 if you are not eating  vegetables, you should be drinking vegetables.

Ingredients.

Spinach (2 cups)

Health Benefits of Spinach (Credit : Nutriliving.com)

  • Supports healthy vision
  • Rich in antioxidants
  • Helps ease constipation
  • Builds strong bones
  • Rich source of Vitamin K
  • High in calcium

Watermelon – 1 cup

Grapefruit – 1/2

Lime – 1

Kiwifruit – 1

Water- 1 cup

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Cut the Watermelon and pour into a cup.

Cut the lime and squeeze the juice into a cup.

Peel or cut the Kiwifruit to the fleshy contents out ad pour into a cup.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Allow to cool in a freezer for 30 minutes or serve on ice and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

 

Best Boosters for Your Weight Loss Smoothie | Eat This Not That

Spike your weight loss smoothies with these boosters for the best dose of essential nutrients. Ignore any others at the juice bar or smoothie shop.

Source: Best Boosters for Your Weight Loss Smoothie | Eat This Not That

Chrissy Smoothie

 

Merry Christmas to you all.

Here is a smoothie to start your day with, on such a joyous day where a lot of people have so much to eat and drink.

Ingredients.

Spinach – 1 Handful

Basil- 1 Handful

Parsley – 2-3 Sprigs

Watermelon- 1 Cup

Chia Seeds- 1 Tablespoon

Sunflower Seeds- 1 Tablespoon

Wheatgrass – 1 Tablespoon

How to make the Chrissy Smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Chocji Smoothie

Strawberry, Seedless Grapes , Goji Berry + Organic Cacao Nibs (8)Strawberry, Seedless Grapes , Goji Berry + Organic Cacao Nibs (1) Strawberry, Seedless Grapes , Goji Berry + Organic Cacao Nibs (5)Strawberry, Seedless Grapes , Goji Berry + Organic Cacao Nibs (4)Strawberry, Seedless Grapes , Goji Berry + Organic Cacao Nibs (2) Strawberry, Seedless Grapes , Goji Berry + Organic Cacao Nibs (3)    Strawberry, Seedless Grapes , Goji Berry + Organic Cacao Nibs (7)Strawberry, Seedless Grapes , Goji Berry + Organic Cacao Nibs (9)

Once you set your heart into anything in life, inspiration for that task or project can come from anywhere.

So i just came back from a lawn tennis training session, yes , lawn tennis, i love it because i get to run around a lot and it is highly intensive so it is a good form of exercise for me.

Recipe;

2 cups of Strawberry

1 cup of seedless red grapes

2 Tbsp of Goji Berries

2 Tbsp of Raw organic Cacao nibs.

2 cups of Water

Blend until smooth and serve on ice.

Royale Smoothie #PurpleBliss

For those with sweet tooth, who also love colours , this is just for you.

I mean i will make this for a visiting member of the royal family anytime they visit my humble abode down under.

Recipe;

2 cups seedless red Grapes

2 red Apples

1 Grapefruit

2 cups Watermelon

1/2 Beetroot

Blend until smooth, serve on ice drink and enjoy.

Sweet class Juice 103Sweet class Juice 097 Sweet class Juice 098 Sweet class Juice 099 Sweet class Juice 100 Sweet class Juice 101 Sweet class Juice 102  Sweet class Juice 104

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