Berries are good fruits with low sugar and low calorie contents, they are good favourite for making smoothies and great snacks too.
Berries are also known be powerful antioxidants, hence my love for them.
This is the first time I used Blackberries in my smoothie and here are the health benefits below;
Supports the liver and kidneys
Helps treat gout
Supports healthy bowels
Balance of omega-3 and omega-6 fatty acids
Blackberries – 1 cup
Strawberries- 1 cup
Raspberries – 1 cup
Goji Berries – 1 Tablespoon
Chia Seeds – 1 Tablespoon
Coconut or Almond Milk – 1- 2 cups (unsweetened)
How to make your berrylicious smoothie.
Pour all the ingredients into the cup of your blender/extractor.
Add 1-2 cups of either coconut or almond milk.
Blend for 60 seconds or until smooth to get that perfect mix and taste.
Serve in a cup and enjoy.
If you love or hate it, please kindly leave your comment in the comment section of this post.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved David Kolawole 2015.
Posted in Food
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