The health benefits of red rooibos tea are abundant. This form of tea has traditionally been popular due to its great taste and unique color, while also boosting the health of the body. Rooibos tea or red tea is a medicinal, herbal beverage that is acquired from the Aspalathus linearis bush plant that is found in South Africa.
I have been away from this blog for a while now, handling one of those life challenges that occupies all of your time and being.
While away, i stumbled on this smoothie recipe and decided to give it a go. I love the colour pink, which is the adopted colour for people going through breast cancers.
It came out quite nice and yummy, so you too should try it and kindly let me know what you feel about it..
Recipe;
¼ Pineapple
¼ Pawpaw/Papaya
1 pomegranate
1 Orange (juice)
1 Apple
½ Punnet of Strawberries.
Water
The star fruit of this smoothie is the Pomegranate, which i hardly use, it is loaded with some awesome benefits listed below;
Image credit: http://www.nutriliving.com
Read more at https://www.nutriliving.com/foods/pomegranate#Gg3TMXCbfT4zyKS0.99
How to make your PomPawPine Smoothie.
#HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit #LifestyleChange #Travel #Tourism #Photography
©All rights reserved David Kolawole 2016
I haven’t used pears a lot in my smoothies , so i tried this out and actually loved it.
I think you should try it too and leave your feedback here so i know if you love it or not.
Ingredients
1 Green Apple
1 Pear
1 Tablespoon Chia Seeds
2 cups of Coconut milk
Steps to making your awesome ApPear Smoothie.
#HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit #LifestyleChange #Travel #Tourism #Photography
©All rights reserved David Kolawole 2016
My love for Kale knows no bound. Lovers of my blog know I love kale, as I am either eating it in soups or stir fries or drinking it in my smoothies.
I decided to combine Kale with Silverbeet (Swiss chard), my new found love among vegetables. I love Silverbeet (Swiss chard) for its crunchiness and strength when cooked.
“Silverbeet, also known as Swiss chard, is part of the beet family, and its large bunches of bright-green, thick leaves are packed full of vitamins, fibre and goodness. In abundance now, silverbeet has a deep earthy flavour and a wonderful bitter sweetness.”
“Swiss chard offers dietary fiber, which helps to regulate blood sugar levels during the digestive process. It also contains a wealth of vitamins C, E, and K, beta-carotene, manganese, and antioxidants.”
Here is a step by step process of how i made my delicious Silverbeet & Kale Vegetable Mix.
First i added some olive oil into the cooking pot, which i allowed to heat for about 3 minutes and then added garlic;
Then i added 2 diced onions and cooked for 2 – 3 minutes,
Then i added my herbs, spices and salt.
Next, i added my already boiled and lamb and cooked for 5 minutes, so the sauce can saturate the meat.
Next i added the already washed and cut vegetables, covered the pot to simmer aand cook for 5 minutes.
Volla , your silverbeet & kale Vegetable mix is ready;
#HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit #LifestyleChange #Travel #Tourism #Photography
©All rights reserved David Kolawole 2016
Credits: http://www.nutriliving.com
Our day 2 assignment in the #Blogging101 class encourages us to tweak our titles and taglines.
I initially had my name ‘David Kolawole’ as my title , as a form of ownership and had ‘Lifestyle, Travel & Photography’ as what i blog on.
I have tweaked my title, to do my assignment as “Life is short, have fun !!!” and tagline as “Lifestyle, Travel & Photography. If you want a lifetime memory, take a photo.”
Happy days
HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit #LifestyleChange #Travel #Tourism #Photography
©All rights reserved David Kolawole 2016
Tweak just a few of these everyday routines and you could be on your way to a leaner belly in no time!
This is the first time i used peach in making a smoothie.
The flavor came out quite cool and i think i will do more of peaches as they good low-carb fruits.
Recipe
Peach – 1
Banana (ripe & peeled) – ½
Pineapple (diced or cubed)- 2 Cups
Almond milk – 1½ Cups
Cacao Nibs- 1 Tablespoon
Steps to making your awesome PeaPineBan Smoothie.
Please the try this out and kindly leave your comments in the comment section of this post so I can know if you like it or not.
HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit #LifestyleChange
©All rights reserved David Kolawole 2015
Most of us look forward to Fridays because for most of us it is the last working day of the week.
People involved in the #lifestylechange movement also look forward to Fridays, that is the day i cheat on my diet and treat myself to some sweet drinks and food which ordinarily i won’t have eaten during the week.
To kick-start the sweet therapy, i have made this smoothie just for you, i guarantee that you will love and enjoy it just as i did.
Recipe
Banana (ripe & peeled) – ½
Black Grapes – 1 Cup
Pineapple- 1 Cup
Mint – 2-3 Sprigs
Lemon (juice squeezed) – ½
Coconut Water – 1½ Cups
Chia Seeds- 1 Tablespoon (optional)
Steps to making your awesome BaGrapCo Smoothie.
Please the try this out and kindly leave your comments in the comment section of this post so I can know if you like it or not.
HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit #LifestyleChange
©All rights reserved David Kolawole 2015
Whether you follow The South Beach Diet or Atkins, these low-carb fruits can aid rapid weight loss.
Source: These Low-Carb Fruits Can Help You Lose Weight Fast | Eat This Not That
Water is life, it is essential for our bodies to function properly and it is also a key to losing weight.
I made this for the 5th day of my detox program. This is actually bitter since it is for detoxing my body.
You can drink more water by using natural flavours, like fruits, vegetables and herbs. Spice up your water, treat yourself and the family to a nice time
You can use any other fruits and vegetables you like, the goal is to get you to drink more water than you usually do.
Ingredients.
Lemon
Lime
Orange
Mint
Cucumber
Ice Cubes
HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit
©All rights reserved David Kolawole 2015
Life is short,have fun!!! 