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PomPawPine Smoothie

POmeApplepawpawPineapple smoothie 008

I have been away from this blog for a while now, handling one of those life challenges that occupies all of your time and being.

While away, i stumbled on this smoothie recipe and decided to give it a go. I love the colour pink, which is the adopted colour for people going through breast cancers.

It came out quite nice and yummy, so you too should try it and kindly let me know what you feel about it..

Recipe;

¼ Pineapple

¼ Pawpaw/Papaya

1 pomegranate

1 Orange (juice)

1 Apple

½ Punnet of Strawberries.

Water

The star fruit of this smoothie is the Pomegranate, which i hardly use, it is loaded with some awesome benefits listed below;

Pomegranate

Image credit: http://www.nutriliving.com

 

Read more at https://www.nutriliving.com/foods/pomegranate#Gg3TMXCbfT4zyKS0.99

How to make your PomPawPine Smoothie.

  1. Make sure all the fruits are thoroughly washed and rinsed in water with a dash of white vinegar, if you are not using frozen fruits.
  2. Squeeze the juice from your orange and pour into the jug/cup of your blender/extractor.
  3. Cut the pawpaw/papaya and make sure the seeds are removed.
  4. Cut the pineapple
  5. Extract the pomegranate seeds from the shell under water.
  6. Add all fruits to the jug/cup of your blender/extractor.
  7. Blend all together for at least 60 seconds or until smooth.
  8. Allow to cool in the fridge or serve on ice.

 

 

POmeApplepawpawPineapple smoothie 008POmeApplepawpawPineapple smoothie 009POmeApplepawpawPineapple smoothie 011POmeApplepawpawPineapple smoothie 012POmeApplepawpawPineapple smoothie 013POmeApplepawpawPineapple smoothie 014#HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit #LifestyleChange #Travel #Tourism #Photography

©All rights reserved David Kolawole 2016

 

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CocoBerries Smoothie

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This is to a weekend of awesomeness and one of the best smoothies for summer in in Australia.

I love the color, taste of the smoothie and it actually came out so nice.

Ingredients.

2 Cups Blueberries

4- 6 Strawberries

2 Red Apples

1 Tablespoon Chia Seeds

1 Tablespoon Flax Seeds

Almond-Coconut Milk

How to make your CocoBerries smoothie.

Make sure all your fruits  are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemical free.

Dice your Strawberries.

Cut your Apple into 4 to make it easier to blend.

Add all the ingredients into the cup of your extractor/blender/juicer, add the Almond/Coconut milk and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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