Life is short,have fun!!!

Lifestyle, Travel & Photography. If you want a lifetime memory, take a photo.

Archive for the tag “#Fruits #Juice #Fitfam #HealthyLiving #VegeIsGood”

02 Feb 2017

Celebrating Tomato!!!


How do you like your tomato? Grilled, raw or cooked? 

Tomatoes are awesome vegetables like that, so I am dedicating this month of February to eating tomatoes daily.

I have been eating it raw and spicing it up with some herbs, spices and other stuff.

The health benefits are quite many but I leave that to the nutritionists to analyse, a little bird just told me it helps men with their prostrate and subsequent performance when duty calls.😂🙈

Join me on this tomato journey in the month of February.

I haven’t blogged in a long while, well life happened to me, my beautiful wife, Dr (Mrs) Olubusayo Ibiyemi Kolawole passed away on the 6th of July 2016, it was such a great loss to me and the family, so that kept me away from blogging.


This post is dedicated to all cancer patients and victims all over the world, we love you and will always stand by you.

©All rights reserved David Kolawole 2017.

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17 Mar 2016

Health Benefits of Red Rooibos Tea | Organic Facts

The health benefits of red rooibos tea are abundant. This form of tea has traditionally been popular due to its great taste and unique color, while also boosting the health of the body. Rooibos tea or red tea is a medicinal, herbal beverage that is acquired from the Aspalathus linearis bush plant that is found in South Africa.

Source: Health Benefits of Red Rooibos Tea | Organic Facts

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15 Mar 2016

The Top Four Cancer-Fighting Spices

It won’t be a bad idea adding these spices to your meals if you can. They may help in preventing other diseases too.

These cancer-fighting spices have powerful health benefits and were part of my daily regimen to heal cancer without chemo.

Source: The Top Four Cancer-Fighting Spices

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24 Feb 2016
1 Comment

PomPawPine Smoothie

POmeApplepawpawPineapple smoothie 008

I have been away from this blog for a while now, handling one of those life challenges that occupies all of your time and being.

While away, i stumbled on this smoothie recipe and decided to give it a go. I love the colour pink, which is the adopted colour for people going through breast cancers.

It came out quite nice and yummy, so you too should try it and kindly let me know what you feel about it..

Recipe;

¼ Pineapple

¼ Pawpaw/Papaya

1 pomegranate

1 Orange (juice)

1 Apple

½ Punnet of Strawberries.

Water

The star fruit of this smoothie is the Pomegranate, which i hardly use, it is loaded with some awesome benefits listed below;

Pomegranate

Image credit: http://www.nutriliving.com

 

Read more at https://www.nutriliving.com/foods/pomegranate#Gg3TMXCbfT4zyKS0.99

How to make your PomPawPine Smoothie.

  1. Make sure all the fruits are thoroughly washed and rinsed in water with a dash of white vinegar, if you are not using frozen fruits.
  2. Squeeze the juice from your orange and pour into the jug/cup of your blender/extractor.
  3. Cut the pawpaw/papaya and make sure the seeds are removed.
  4. Cut the pineapple
  5. Extract the pomegranate seeds from the shell under water.
  6. Add all fruits to the jug/cup of your blender/extractor.
  7. Blend all together for at least 60 seconds or until smooth.
  8. Allow to cool in the fridge or serve on ice.

 

 

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©All rights reserved David Kolawole 2016

 

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18 Feb 2016

ApPear Smoothie

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I haven’t used pears a lot in my smoothies , so i tried this out and actually loved it.

I think you should try it too and leave your feedback here so i know if you love it or not.

Ingredients

1 Green Apple

1 Pear

1 Tablespoon Chia Seeds

2 cups of Coconut milk

Steps to making your awesome ApPear Smoothie.

  1. Make sure all the fruits are thoroughly washed, if you are not using frozen fruits.
  2. Add 2 Cups of coconut milk
  3. Add the cut pear and apple.
  4. Blend all together for at least 60 seconds or until smooth.
  5. Allow to cool in the fridge or serve on ice.

#HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit #LifestyleChange #Travel #Tourism #Photography

©All rights reserved David Kolawole 2016

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15 Feb 2016

4 Vegetables That Will Change Your Health.

Many of us know that cruciferous vegetables like broccoli, cabbage, or kale are excellent for our health. But did you know that peppery greens like arugula and watercress are also a part of the cruciferous family? Horseradish and wasabi, both pungent roots that pack powerful notes of spice and mustard, are cruciferous. While it makes sense that arugula, watercress, and horseradish are all related, few of us realize that they are actually a part of the cruciferous family, a family of vegetables that boasts excellent health properties!

Source: 4 Vegetables That Will Change Your Health – NutriLiving Articles

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09 Feb 2016
1 Comment

My Title and Tagline #Blogging101 #Day2Assignment

Our day 2 assignment in the #Blogging101 class encourages us to tweak our titles and taglines.

I initially had my name ‘David Kolawole’ as my title , as a form of ownership and had ‘Lifestyle, Travel & Photography’ as what i blog on.

I have tweaked my title, to do my assignment as “Life is short, have fun !!!” and  tagline as “Lifestyle, Travel & Photography. If you want a lifetime memory, take a photo.”

Happy days

HealthyLiving #HealthyEating #EatToLive #FitFam #EatFresh #StayFit #LifestyleChange #Travel #Tourism #Photography

©All rights reserved David Kolawole 2016

Posted in LifeStyle, Travel , Tourism & Photography and tagged , , , , , , , , , ,
29 Jan 2016

Best Blenders for Smoothies – PerfectSmoothie.com

Best Blenders for Smoothies: We review the best smoothie blenders from the high end Vitamix 5200 smoothie blender to the lower priced Oster Beehive smoothie maker.

Source: Best Blenders for Smoothies – PerfectSmoothie.com

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28 Jan 2016
2 Comments

26 Bad Habits That Make You Fat | Eat This Not That

Tweak just a few of these everyday routines and you could be on your way to a leaner belly in no time!

man-pinching-belly-fat

Source: 26 Bad Habits That Make You Fat | Eat This Not That

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27 Jan 2016
1 Comment

18 Benefits Of Lemon You May Not Be Aware About | Idea Digezt

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. Apart from these, there are also numerous benefits that we may haven’t heard about until now. Read on and experience the goodness of this fruit! 1. Relieve Indigestion and Constipation Lemons are little antibacterial powerhouses. Their bacteria-fighting properties destroy bad bacteria and allow good bacteria to flourish in the body, which can relieve indigestion and constipation. Sipping a warm glass of water mixed with the juice of one lemon can stimulate peristalsis, as well as the production of saliva and stomach acids that start the digestion process. 2. Balance Your Body’s pH According to the Ayurveda philosophy, we should always start our day by aligning our body with nature’s rhythms. This includes restoring the pH balance in our bodies

Source: 18 Benefits Of Lemon You May Not Be Aware About | Idea Digezt

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