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18 Benefits Of Lemon You May Not Be Aware About | Idea Digezt

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. Apart from these, there are also numerous benefits that we may haven’t heard about until now. Read on and experience the goodness of this fruit! 1. Relieve Indigestion and Constipation Lemons are little antibacterial powerhouses. Their bacteria-fighting properties destroy bad bacteria and allow good bacteria to flourish in the body, which can relieve indigestion and constipation. Sipping a warm glass of water mixed with the juice of one lemon can stimulate peristalsis, as well as the production of saliva and stomach acids that start the digestion process. 2. Balance Your Body’s pH According to the Ayurveda philosophy, we should always start our day by aligning our body with nature’s rhythms. This includes restoring the pH balance in our bodies

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