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Archive for the tag “#Health”

Celebrating Tomato!!!


How do you like your tomato? Grilled, raw or cooked? 

Tomatoes are awesome vegetables like that, so I am dedicating this month of February to eating tomatoes daily.

I have been eating it raw and spicing it up with some herbs, spices and other stuff.

The health benefits are quite many but I leave that to the nutritionists to analyse, a little bird just told me it helps men with their prostrate and subsequent performance when duty calls.😂🙈

Join me on this tomato journey in the month of February.

I haven’t blogged in a long while, well life happened to me, my beautiful wife, Dr (Mrs) Olubusayo Ibiyemi Kolawole passed away on the 6th of July 2016, it was such a great loss to me and the family, so that kept me away from blogging.


This post is dedicated to all cancer patients and victims all over the world, we love you and will always stand by you.

©All rights reserved David Kolawole 2017.

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Kale, Spinach & Broccoli Soup

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As I type this post on Kale, Spinach & Broccoli Soup, I am currently eating the yummy vegetable soup I made, it is quite delicious and I can feel my gut praising me for this wonderful and healthy vegetable soup I am having this morning.

This is my fist time of cooking with coconut oil, I am very impressed with the taste and its effect on the vegetable. You can read up on the benefits of using coconut oil here >>>>>>> Coconut Oil

Let me show you how I cooked this delicious vegetable soup.

Ingredients

Kale (frozen) – 2 Packets

Spinach (frozen) – 2 Packets

Broccoli – 1 Bunch

“Broccoli is a health powerhouse. Rich in vitamin A, vitamin C, folic acid, and calcium, the real kicker is how much fibre these little green florets have. Half of it soluble and half insoluble, you’ll get both types of the fibre your body needs all in one serving! Health organizations have recommended numerous servings of cruciferous vegetables per week due to their disease and cancer-fighting properties, so get started!” – http://www.nutriliving.com 

Prawns (cooked) – 1 Packet

Onion – 1

Spices

Garlic

Cayenne Pepper

Salt

Coconut Oil – 2 cooking spoon serve

Water

Stock from previously cooked gizzards (optional).

How to cook your delicious vegetable soup.

Preparation.

Ensure you wash all the vegetables in water with drops of white vinegar, this will ensure no bacterial or fungi end up in your soup.

Wash your prawns in water. 

Cut the Broccoli bulbs from the main stalk and wash thoroughly.

Add some water to your cooking port and allow to boil for 5 minutes.

If you have stock from previously boiling any type of meat, you can use that instead.

Add the diced onion.

Add your garlic, spice, salt, pepper and coconut oil, and allow to cook for until thickened.

Add your pre-cooked prawns and allow to cook for 3 minutes.

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Add your vegetables (Broccoli, Kale & Spinach).

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Make sure you stir the mix very well to achieve a good mix of the vegetables cooked in the sauce.

Your Kale, Spinach & Broccoli Soup is now ready to eat.

That was pretty quick and easy to cook.

January 16 capture 034

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Libido-Boosting Foods – Best Foods for Sex | Fitness Magazine

If you find you’re more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn’t mean you have to go out and buy out the nearest Victoria’s Secret. All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here, 10 foods to rev up your sex life, plus three that will stop it in its tracks.

Source: Libido-Boosting Foods – Best Foods for Sex | Fitness Magazine

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