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Archive for the tag “Europe”
Kale, Spinach & Broccoli Soup
As I type this post on Kale, Spinach & Broccoli Soup, I am currently eating the yummy vegetable soup I made, it is quite delicious and I can feel my gut praising me for this wonderful and healthy vegetable soup I am having this morning.
This is my fist time of cooking with coconut oil, I am very impressed with the taste and its effect on the vegetable. You can read up on the benefits of using coconut oil here >>>>>>> Coconut Oil
Let me show you how I cooked this delicious vegetable soup.
Ingredients
Kale (frozen) – 2 Packets
Spinach (frozen) – 2 Packets
Broccoli – 1 Bunch
“Broccoli is a health powerhouse. Rich in vitamin A, vitamin C, folic acid, and calcium, the real kicker is how much fibre these little green florets have. Half of it soluble and half insoluble, you’ll get both types of the fibre your body needs all in one serving! Health organizations have recommended numerous servings of cruciferous vegetables per week due to their disease and cancer-fighting properties, so get started!” – http://www.nutriliving.com
Prawns (cooked) – 1 Packet
Onion – 1
Spices
Garlic
Cayenne Pepper
Salt
Coconut Oil – 2 cooking spoon serve
Water
Stock from previously cooked gizzards (optional).
How to cook your delicious vegetable soup.
Preparation.
Ensure you wash all the vegetables in water with drops of white vinegar, this will ensure no bacterial or fungi end up in your soup.
Wash your prawns in water.
Cut the Broccoli bulbs from the main stalk and wash thoroughly.
Add some water to your cooking port and allow to boil for 5 minutes.
If you have stock from previously boiling any type of meat, you can use that instead.
Add the diced onion.
Add your garlic, spice, salt, pepper and coconut oil, and allow to cook for until thickened.
Add your pre-cooked prawns and allow to cook for 3 minutes.
Add your vegetables (Broccoli, Kale & Spinach).
Make sure you stir the mix very well to achieve a good mix of the vegetables cooked in the sauce.
Your Kale, Spinach & Broccoli Soup is now ready to eat.
That was pretty quick and easy to cook.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Keeping it Green #Smoothie
As part of my healthy living goals for 2016, I will be doing more of vegetable based smoothies and fruits with less sugar so as to reach my weight loss goals quickly and in general live a healthy life.
I made this smoothie yesterday and it came out with a great taste with all ingredients well blended.
Ingredients
Mint – 1 handful
Continental Parsley – 1 handful
Broccoli – 1 Cup
Lemon – 1 (squeeze the juice)
Green Apple – 1
Hemp Seeds – 2 Tablespoons
Spirulina – 1 Teaspoon
Health benefits of Hemp Seeds.
- Contains plant omega-3.
- Easily digested.
- Rich in minerals.
- Rich source of phosphorus, magnesium, zinc, calcium and iron.
Health Benefits of Spirulina
- High Protein.
- Easily digested.
- Boosts brain health.
- Boost heart health.
- Detoxifies.
Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.
Cut the lemon and squeeze the juice into a cup.
Cut the apple into two and remove the core and seeds.
Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.
Allow to cool in a fridge for 30 minutes or serve on ice and enjoy.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Credit – Nutriliving.com
Merry Christmas to you all.
This is to wish all lovers of my blog, a peaceful and fruitful Christmas.
Jesus is the reason for the season, have fun in his presence.
Thanks for always stopping by to read my posts.
Stay blessed.
Life is short,have fun!!! 