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Archive for the tag “Foods”

These Low-Carb Fruits Can Help You Lose Weight Fast | Eat This Not That

Whether you follow The South Beach Diet or Atkins, these low-carb fruits can aid rapid weight loss.

  1. Avocado
  2. Starfruit
  3. Blackberries
  4. Raspberries
  5. Strawberries
  6. Watermelon
  7. Peaches
  8. Cantaloupe

Source: These Low-Carb Fruits Can Help You Lose Weight Fast | Eat This Not That

Berrylicious #Smoothie


Berries are good fruits with low sugar and low calorie contents, they are good favourite for making smoothies and great snacks too.

Berries are also known be powerful antioxidants, hence my love for them.

This is the first time I used Blackberries in my smoothie and here are the health benefits below;

Supports the liver and kidneys

Helps treat gout

Supports healthy bowels

Balance of omega-3 and omega-6 fatty acids

Ingredients (frozen)

Blackberries – 1 cup

Strawberries- 1 cup

Raspberries – 1 cup

Goji Berries – 1 Tablespoon

Chia Seeds – 1 Tablespoon

Coconut or Almond Milk – 1- 2 cups (unsweetened)

How to make your berrylicious smoothie.

Pour all the ingredients into the cup of your blender/extractor.

Add 1-2 cups of either coconut or almond milk.

Blend for 60 seconds or until smooth to get that perfect mix and taste.

Serve in a cup and enjoy.

If you love or hate it, please kindly leave your comment in the comment section of this post.


HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

Peppered Gizzards #SummerIdeas



It is summer here in Australia, the default thing here on a weekend or if you are on holiday like me is to throw a steak on the barbecue but I chose to do something different today.

I got some packs of giblets from Coles (grocery store) while shopping for Christmas and I thought why not some peppered gizzards this afternoon. The good thing about gizzards is they are very cheap, easy and quick to cook.

So let me show you how to make a sumptuous, delicious and finger licking peppered gizzards.


Gizzards (Giblets)



Chili Pepper


Olive or Canola oil.

Spices and herbs.

How to make your peppered gizzard.

First thing first, make sure you wash your gizzards thoroughly in water at least twice.

Wash the tomatoes, onions and garlic too.


Blend the tomatoes and onions briefly to make sure they don’t end up smooth.


Pour the washed gizzards into a cooking pot, add water, salt and spices to taste and cook for at least 30 minutes.

Dice the remaining onion, chili and garlic.

Once the gizzard is cooked, Sieve out the stock and keep meat separate in a bowl.

Pour some oil into the frying pan.

Allow to heat for about 3 minutes.

Add the diced onion and allow to heat for 2 minutes.

Add the garlic into the heated onion and oil.

Stir and allow to cook for about 3 minutes.

Add the blended tomatoes into the heated oil, onion and garlic mix, one cooking spoon at a time to avoid hot oil splashing into your face, body or the cooking stove.

Allow the mixture to cook for minimum of 5 minutes or until the sauce is thick.

Add the gizzards to the sauce, stir continuously to ensure a thorough mix and allow to cook for 5 minutes.

It is ready, you can have it with some cold drinks to counter the effect of the chili or eat with vegetables, salads or rice.

©All rights reserved Oladapo Kolawole 2015.

CocoBerries Smoothie

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This is to a weekend of awesomeness and one of the best smoothies for summer in in Australia.

I love the color, taste of the smoothie and it actually came out so nice.


2 Cups Blueberries

4- 6 Strawberries

2 Red Apples

1 Tablespoon Chia Seeds

1 Tablespoon Flax Seeds

Almond-Coconut Milk

How to make your CocoBerries smoothie.

Make sure all your fruits  are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemical free.

Dice your Strawberries.

Cut your Apple into 4 to make it easier to blend.

Add all the ingredients into the cup of your extractor/blender/juicer, add the Almond/Coconut milk and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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