Merry Christmas to you all.
Here is a smoothie to start your day with, on such a joyous day where a lot of people have so much to eat and drink.
Spinach – 1 Handful
Basil- 1 Handful
Parsley – 2-3 Sprigs
Watermelon- 1 Cup
Chia Seeds- 1 Tablespoon
Sunflower Seeds- 1 Tablespoon
Wheatgrass – 1 Tablespoon
How to make the Chrissy Smoothie.
Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free
Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.
It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
What a great post.