You need energy to shop around on boxing day, you also need to stay hydrated depending on which part of the globe you live in, it is summer in Australia, so you need fruits like watermelon with high water content.
BaMePle is the ideal smoothie for shopaholics on a day like this. This is mildly sweet and came out quite nice.
Banana – 1
Apple – 1
Watermelon- 1 Cup
Basil – 1-2 Sprigs
Parsley- 2 Sprigs
Caca0 Nibs- 1 Tablespoon
Chia Seeds- 1 Tablespoon
How to make the BaMePle Smoothie.
Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free
Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.
It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.
HealthyLiving #HealthyEating #EatToLive #FitFam
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