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Spinach, Watermelon , Grapefruit +


Vegetables are key to me this year, so I encourage readers of my blog to try this out too, in 2016 if you are not eating  vegetables, you should be drinking vegetables.


Spinach (2 cups)

Health Benefits of Spinach (Credit :

  • Supports healthy vision
  • Rich in antioxidants
  • Helps ease constipation
  • Builds strong bones
  • Rich source of Vitamin K
  • High in calcium

Watermelon – 1 cup

Grapefruit – 1/2

Lime – 1

Kiwifruit – 1

Water- 1 cup

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Cut the Watermelon and pour into a cup.

Cut the lime and squeeze the juice into a cup.

Peel or cut the Kiwifruit to the fleshy contents out ad pour into a cup.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Allow to cool in a freezer for 30 minutes or serve on ice and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.


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