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If meat causes cancer, what can we eat?

Here are some favorite foods that can be of help in keeping a healthy lifestyle, which i read in an article on CNN’s website.
I eat quite a lot of them, i have just switched from using Canola oil, to extra virgin olive oil for my cooking.
Broccoli
Olive oil
Quinoa
Blueberries
Almonds
Salmon
Beans
Eggs
Spinach
Walnuts
Asparagus
I will ad Kale to the list.
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