Carrot Smoothie Ft. Sunflower Seeds
It may be hard to eat more than 1 carrot at once but you can have as many as you like in a smoothie.
Here is a simple smoothie for vegetable lovers.
Ingredients.
3 pieces of medium carrots
3 Tablespoons of Sunflower Seeds.
1 Cup of Water.
Blend together until smooth for up to 1 minute.
Serve on ice and enjoy.
It is quite filling.
Health Benefits Of Carrots.
- Helps improve night vision
- Helps reduce intestinal gas
- May help ease constipation
- May help ease indigestion
- Helps relieve menstrual pain
- Helps relieve premenstrual irritability
- Boosts the skin’s glow
Health Benefits of sunflower Seeds.
- Helps ease constipation
- Rich in antioxidants
- Helps lower cholesterol
- Helps calm nerves
- Rich source of Vitamin E
- High in Selenium
Credit: Nutriliving.com
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Life is short,have fun!!! 
Haven’t tried sunflower seeds yet 🙂
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I read they have good health benefits and can be eaten as snacks so i am adopting them, organic is preferable tho.
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Right, though I’ve tried chia seeds, might try too look for available sunflower seeds soon.
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Yes Chia seeds are good. Also lookout for Cacao nibs, Flax seeds, Sesame seeds and any of the super green powder.
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