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5 Ways to Motivate Yourself to Exercise

coffee & crunches


There are so many ways to motivate your self. What you have to figure out is what works for you. Everyone’s different so what works for your friend may not work for you.

For example, no matter how hard I try, I cannot motivate myself to workout early in the morning. But my sister has no problem going for a five mile run at 5:30 am in the morning. Even in the winter! In New Jersey! By the waterside! That’s cold + wind. I’ll pass on that thanks.

I have found some ways to motivate myself and I’m now able to fit at least 30 minutes of cardio 5 days a week. It took me YEARS to do this. I’m not over exaggerating. I’m the queen of excuses lol. If the weather’s bad I’d make an excuse. If I was sore from the previous days workout I’d make an excuse…

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2 thoughts on “5 Ways to Motivate Yourself to Exercise

  1. Love that you’re finding ways to stay COMMITTED! Use the new year as momentum and a time to write out goals. Check out my blog for ton of ways to stay motivated in many areas of life. Hope to hear from you soon and looking forward to your success! Happy New Year!

    Liked by 1 person

  2. Thanks Airam. i am looking forward to a great year, focusing on the goals and working to achieving them one step at a time.


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