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Archive for the category “News”

CaBeetApp Smoothie

 

Ingredients.

1 Carrot

1 Beetroot

1 Apple

1 Tablespoon Chia Seeds

1 Tablespoon Cacao Nibs

Water.

How to make your CaBeetApp smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria free.

Cut the Carrot into smaller bits.

Cut your Apple into 4 to make it easier to blend.

Cut the Beetroot into 4 to make it easier to blend.

Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Apple, sweet potato &chioggia beet quinoa salad

Source: Apple, sweet potato &chioggia beet quinoa salad

BRISBANE, Australia #MyCity

I went around my city of Brisbane in Queensland, Australia posing as a tourist.

I love this city so much, as it is full of life and constantly evolving to become one of the future cities of the world.

Brisbane can be divided into 3 places of interest, for a tourist who has got only few hours to spare and this can be done in half a day while you are here attending a conference, summit or just passing by.

The 3 places are;

 1. Fortitude Valley

This is home to places like China town, numerous clubs and restaurants of Asian origin, top of the range car shops like (Mercedes Benz, BMW, Land rover, Jaguar, Volvo). I will get photos from this location on another day.

2. South Bank/South Brisbane

          This is the home of fine dining with all the side attractions you can think of. There are lots of restaurants, hotels, offices, residential apartments, educational institutions, hospitals and entertainment sites. It is home to the Queensland museum, Queensland Performing Arts Centre (QPAC), Brisbane Convention Centre, The Wheel of Brisbane, ABC news station, The Mater hospital, The Maritime Museum and a host of other tourist attractions.

3. Brisbane Central Business District (Brisbane CBD).

Popular streets are Queen, George, Adelaide, Edward, Ann, Eagle streets.

This is the heart of Brisbane city. It is the seat of state government and the Brisbane city council. It is home to shopping malls like the Queens Plaza, which consists of top brands like the David Jones and designer fashion shops like Zara, Louis Vuitton, and Chanel.

Queen Street is the most popular street because of the food court and various shops and side attestations like musical bands performing all year round celebrating one occasion or the other. My favourite restaurant on Queen Street is ‘Jim on the Mall’ known for their yummylicious Moreton Bay bugs which is a dish work every cent spent.

Numerous hotel brands like The Hilton, Sofitel, The Marriott (where president Barrack Obama & the US team resided in while here for the G20 summit), NEXT Hotels, Stamford Plaza, Mercure & Ibis, Casinos, pubs, clubs, residential apartments like the Meriton (they have the tallest building on Herschel street consisting of 80 floors) and various corporate offices of multinationals dot the landscape of the city of Brisbane. 

I love my city of Brisbane, so give me Brisbane any day. 

 

©All rights reserved Oladapo Kolawole 2015.

 

The 10 most science-educated countries on Earth – Business Insider

The ranking is based on the percentage of STEM degrees awarded per capita, so it’s a fair comparison between countries with different populations.

Source: The 10 most science-educated countries on Earth – Business Insider

BRISBANE, Australia #MyCity

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I went around my city of Brisbane in Queensland , Australia posing as a tourist .

I love this city so much, as it is full of life and constantly evolving to become of the future cities of the world.

Pictures coming soon. Watch this space.

 

Boko Haram overtakes ISIS as deadliest terrorists: Study – CNN.com

Boko Haram, the Islamic extremist group based mainly in Nigeria’s northern states, has overtaken ISIS as the world’s deadliest terror group, a report says.

Source: Boko Haram overtakes ISIS as deadliest terrorists: Study – CNN.com

Why U.S. Efforts to Cut Off Islamic State’s Funds Have Failed – Bloomberg Business

Beyond harvested grains, the acreage now controlled by militants across the Tigris and Euphrates river valleys has historically produced half of Syria’s annual wheat crop, about one-third of Iraq’s, and almost 40 percent of Iraqi barley, according to UN agricultural officials and a Syrian economist. Its fields could yield $200 million per year if those crops are sold, even at the cut rates paid on black markets. And how do you conduct airstrikes on farm fields

Source: Why U.S. Efforts to Cut Off Islamic State’s Funds Have Failed – Bloomberg Business

Why Australia is running out of baby formula (Hint: China) | GlobalPost

The shortage is so bad that supermarkets and pharmacies have resorted to rationing.

Source: Why Australia is running out of baby formula (Hint: China) | GlobalPost

Quinoa salad

5 Simple Steps To Healthy Eating .

David Kolawole's avatarLife is short,have fun!!!

Eating healthy is simple and easy if you are ready to follow the few steps below.

  1. Water should be your friend so drink, drink, drink.

Water

The recommended volume of water for an adult is at least 2 litres of water daily. Drinking water doesn’t have to be boring, you can spice it up with lemon and mint leaves if you like.

Drinking water before you eat fills your stomach, helps digestion and prevents you from overeating.

2.  Ditch fried foods for baked, grilled, steamed, or fresh. It is advisable to cook with extra virgin olive oil or coconut oil instead of palm oil or vegetable oil.

fried-chicken1

3. Swap your big plates for smaller ones.

Plates Size

Eating with smaller plates helps you to control the volume of the food you eat per time. Portion control is your friend in this journey.

4. Reduce your carbohydrates and fatty foods , eat more of…

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