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Why it’s time to quit sit-ups

Back strain is one of the most common exercise injuries. It turns out that one of the most common exercises is likely to be causing it.

***I kind of agree with the writer, as i grow older and become more fitness conscious, i have fears  over hurting my back due to exercises like sit-ups and he use of some gym equipment.***

***I may have to do more of planking in my home exercises, while i cut sit-ups in my quest to have a flat tummy.***

***Let me know your  thoughts, please drop a line in the comment section.***

*** – My thoughts.


Source: Why it’s time to quit sit-ups

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