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Breakfast for champions.

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Breafast 003Breakfast 004

My week has been going alright so far. How about yours?

I just came back from a high-intensity interval training (HIIT) which I had with a personal trainer at the gym.

I must confess that dude was mean but very supportive making sure I completed all the exercises he mapped out for today. Every part of my body felt the hit but it is for my own overall good as I have determined to kick out fat, stay healthy and keep trim.

I actually have a goal to lose 10kg in 6 months (wish me luck), else there will be no new clothes in the coming year for summer till I arrive at my target size and shape. My main concern has been my stubborn pot belly, which is a product of uninformed eating habits and lifestyle.

So it is time for breakfast which I have been advised never to skip and to make sure I eat it at the right time which is around 7am –  8am since our body has been at rest (fasting) throughout the night, that is assuming you are not one of those who wake up at night to have a bite from whatever is available in the fridge or on the kitchen table.

 I settled for porridge garnished with some seeds and berries, boiled eggs and a glass of smoothie, see recipe below;

 1 Cup of Porridge (Oats)

 2 Cups of Water

2 Boiled Eggs (picture below shows one becau   se i couldn’t wait to eat that before taking pictures for the blog).

2 Teaspoons of Chia Seeds

2 Teaspoons of Raw Organic Cacao Nibs

2 Cups of Blueberries

Cook in water for 3 minutes.

Serve and enjoy with a glass of smoothie.

WARNING: Please kindly seek a dietitian’s advice for alternatives if you are allergic to any of the ingredients used.

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