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Kale Vegetable Mix – Efo Riro Style.

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Followers of my blog know by now that my love for Kale knows no bound. Apart from the nutritional benefits, i love the fact that it is still crunchy in your mouth despite cooking it for a while.


Kale (fresh or frozen), Prawns, Salmon, Garlic

Ginger, Onion, Mixed Herbs & spices.

How to cook it?

1.Pour a little quantity of extra virgin olive oil into the pot (mine was a tad much tho).

2. Allow to heat for 2 minutes

3. Add the cut Garlic first , followed by ginger.

4. Add the cut onion and salt to taste.

5. Stir the three ingredients and allow to cook for 2 minutes.

6. Add the washed and peeled prawns.

7.Add your salmon.

8.  Stir all and allow to cook for 5 minutes.

9. Add your kale

10. Allow to steam for 5 minutes and it is ready to be served.

Eat with a small portion of any carbohydrate you like Rice, Semo, Eba, Pounded Yam if you want.

Eat responsibly.

WARNING: Please kindly seek a dietitian’s advice for alternatives if you are allergic to any of the ingredients used.

Breakfast for champions.

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My week has been going alright so far. How about yours?

I just came back from a high-intensity interval training (HIIT) which I had with a personal trainer at the gym.

I must confess that dude was mean but very supportive making sure I completed all the exercises he mapped out for today. Every part of my body felt the hit but it is for my own overall good as I have determined to kick out fat, stay healthy and keep trim.

I actually have a goal to lose 10kg in 6 months (wish me luck), else there will be no new clothes in the coming year for summer till I arrive at my target size and shape. My main concern has been my stubborn pot belly, which is a product of uninformed eating habits and lifestyle.

So it is time for breakfast which I have been advised never to skip and to make sure I eat it at the right time which is around 7am –  8am since our body has been at rest (fasting) throughout the night, that is assuming you are not one of those who wake up at night to have a bite from whatever is available in the fridge or on the kitchen table.

 I settled for porridge garnished with some seeds and berries, boiled eggs and a glass of smoothie, see recipe below;

 1 Cup of Porridge (Oats)

 2 Cups of Water

2 Boiled Eggs (picture below shows one becau   se i couldn’t wait to eat that before taking pictures for the blog).

2 Teaspoons of Chia Seeds

2 Teaspoons of Raw Organic Cacao Nibs

2 Cups of Blueberries

Cook in water for 3 minutes.

Serve and enjoy with a glass of smoothie.

WARNING: Please kindly seek a dietitian’s advice for alternatives if you are allergic to any of the ingredients used.

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