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Kale Vegetable Mix – Efo Riro Style.

Kale Efo riro (12)Kale Efo riro (1)

Kale Efo riro (2) Kale Efo riro (3) Kale Efo riro (4) Kale Efo riro (5) Kale Efo riro (6) Kale Efo riro (7)Kale Efo riro (13) Kale Efo riro (8) Kale Efo riro (11)

Followers of my blog know by now that my love for Kale knows no bound. Apart from the nutritional benefits, i love the fact that it is still crunchy in your mouth despite cooking it for a while.

Recipe;

Kale (fresh or frozen), Prawns, Salmon, Garlic

Ginger, Onion, Mixed Herbs & spices.

How to cook it?

1.Pour a little quantity of extra virgin olive oil into the pot (mine was a tad much tho).

2. Allow to heat for 2 minutes

3. Add the cut Garlic first , followed by ginger.

4. Add the cut onion and salt to taste.

5. Stir the three ingredients and allow to cook for 2 minutes.

6. Add the washed and peeled prawns.

7.Add your salmon.

8.  Stir all and allow to cook for 5 minutes.

9. Add your kale

10. Allow to steam for 5 minutes and it is ready to be served.

Eat with a small portion of any carbohydrate you like Rice, Semo, Eba, Pounded Yam if you want.

Eat responsibly.

WARNING: Please kindly seek a dietitian’s advice for alternatives if you are allergic to any of the ingredients used.

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