Mix It Up , Be Creative. #Smoothie
I was kind of bored and thought of what i could do with a few items i found in the kitchen.
It came out quite sweet tho. so i encourage you to give it a shot.
1 Lemon (squeeze juice)
1/2 Lime (squeeze juice)
1/2 Grapefruit (squeeze juice)
1 cup of Pineapple
1 small cup of Coconut Water
1 1/2 Red apples (Peeled & Cored).
1 Tablespoon of Chia Seeds.
Serve in a glass and enjoy.
By the way, i use a NutriBullet juice extractor which gives the opportunity to extract all the nutrients in my fruits and vegetables.
WARNING: please kindly seek a dietitian’s advice for alternatives if you are allergic to any of the ingredients used.