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Mix It Up , Be Creative. #Smoothie

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I was kind of bored and thought of what i could do with a few items i found in the kitchen.

It came out quite sweet tho. so i encourage you to give it a shot.

Recipe;

1 Lemon (squeeze juice)

1/2 Lime (squeeze juice)

1/2 Grapefruit (squeeze juice)

1 cup of Pineapple

1 small cup of Coconut Water

1 1/2 Red apples (Peeled & Cored).

1 Tablespoon of Chia Seeds.

Serve in a glass and enjoy.

By the way, i use a NutriBullet juice extractor which gives the opportunity to extract all the nutrients in my fruits and vegetables.

WARNING: please kindly seek a dietitian’s advice for alternatives if you are allergic to any of the ingredients used.

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