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Take Carrots Everywhere You Go.

001Carrots

Thinking of what to snack on in between meals or while in traffic, carrots come quite handy for me.

I take them almost everywhere possible, washed and ready to eat.

They are not messy and can fit into pockets, backpacks or ladies bags.

So instead of a Candy, Chocolate or Gala, eat carrots because they are healthy and guilt free.

Health Benefits

  • Helps improve night vision
  • Helps reduce intestinal gas
  • May help ease constipation
  • May help ease indigestion
  • Helps relieve menstrual pain
  • Helps relieve premenstrual irritability
  • Boosts the skin’s glow.

Source: Nutriliving.com

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