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#Lunch – Boiled Plantain with Seafood Vegetable Stir fry.


Thinking of something healthy for lunch, why not try my boiled plantain (unripe preferred) with my seafood vegetable stir fry.

Very easy to cook especially when you have the already made seafood vegetable stir fry.


1 Plantain

A good serving of vegetable seafood stir fry – see recipe here Vegetable seafood stir fry

Boil plantain in water for 15 – 20 minutes.

Serve and eat with the already made vege stir fry or any other vegetable cooked by you.

WARNING: please kindly seek a dietitian’s advice for alternatives if you are allergic to any of the ingredients used.

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