Life is short,have fun!!!

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Gym Appreciation Day.

Gym Mates 004IMG_2924

I just want to dedicate today to my gym clothes and a few of the handy equipment i use regularly.

They accepted me and my weight and never for one day said i was too fat to be their friends.

Whatever kilogram of weight i have lost, i owe it to these guys and my diet so i just want to say thank you all.

If only they could hear me, they will know that i am really grateful.

You can start your weight loss journey with just a few things, it doesn’t have to be expensive to be effective and trust me i still don’t have that expensive watch that counts calories.

Weight loss and healthy living is a journey, it starts by the first step and decision to do something about your undesired weight and body shape.

Do something about it today.

I love you all.

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