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Smoothie of the day. #FruitsVegetablesProteinsWeek #FVPW – NanaCoco

Banana Kale Mixed Berries Coconutwater Hemp seeds (4) Banana Kale Mixed Berries Coconutwater Hemp seeds (2)

My smoothie of the day is nicknamed NanaCoCo .

It came out quite nice, yummy and filling.  I will do that again for breakfast in days to come.

Ingredients.

2 Cups Kale (my favorite vegetable)

1 Cup Blueberry & Red grapes (mixed) 

1 Banana

1 Tablespoon Hemp Seeds

3 Cups Coconut water

How to make it?

Add all the ingredients listed in your blender/extractor cup.

Extract until smooth , serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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