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Archive for the month “October, 2015”
Autumn Salad with Roasted Butternut Squash and Pomegranate
This looks yummy and interesting. I should give it a try.
Kale, Zucchini & Celery Smoothie #JustThreeSeries
In continuation of our #JustThreeSeries, i present to you Kale, Zucchini & Celery Smoothie.
This isn’t sweet or sour, just mild and good for your system.
Recipe.
1 Zucchini
2 handful of Kale
2 handful of Celery stalks.
Water.
Extract until smooth , serve and enjoy.
#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Red Grapes, Black Grapes & Strawberries Smoothie #JustThreeSeries
Watch this space for my 3-in-1 #SmoothieToGo or #VeggieToGo for the next 7 days.
I will be using 3 selected vegetables or fruits to make those smoothies or vegetables you have always longed for.
Today’s 3.
You can use either fresh or frozen fruits/veggies.
Recipe
- Red Seedless Grapes – 2 cups
- Black Seedless Grapes – 2 cups
- Strawberries – 1 cup.
- Water.
Extract/blend until smooth.
Serve in a glass cup and enjoy.
This is sweet. #Yummy.
#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
The Berries – Strawberry, Blueberry & Raspberry. #JustThreeSeries
Watch this space for my 3-in-1 #SmoothieToGo or #VeggieToGo for the next 7 days. I will be using 3 selected vegetables or fruits to make those smoothies or vegetables you have always longed for.
Today’s 3.
Recipe.
You can use either fresh or frozen.
- Strawberry -2 cups
- Blueberry- 2 cups
- Raspberry – 1 cup
- Coconut Water – 1 cup
- Water
Extract/blend until smooth.
Serve in a glass cup and enjoy.
I must confess this isn’t sweet but it is good.
Kale , Broccoli & Cauliflower Vegemix #JustThreeSeries
#JustThreeSeries
Watch this space for my 3-in-1 #SmoothieToGo or #VegeToGo for the next 7 days. I will be using 3 selected vegetables or fruits to make those smoothies and vegies you have always longed for.
Recipe
Kale – 1 Bunch
Broccoli- 11/2 Bunches
Cauliflower – 1 Bunch
Prawns
Chicken – Grilled or Smoked
Onions- 2
Ginger- Medium size (Gated)
Garlic- 5 pieces
Chili powder.
Olive oil.
Salt & spices to taste.
How to Cook.
- Wash your Kale , Broccoli & Cauliflower thoroughly, thrice is advisable
- Cut the vegetables into smaller bits.
- Peel your onions , wash and cut into bits
- Peel the ginger and grate using your handy grater.
- Peel the garlic and dice.
- Add a small quantity of olive oil into your saucepan and allow to heat for a 2 minutes.
- Add Onion, Garlic, Ginger and stir
- Add salt and spices to taste.
- Add Prawns and allow to cook for about 5 minutes.Add the cut chicken and stir.
- Add Broccoli and stir.
- Add Kale and stir
- Add Cauliflower and stir.
- Allow to cook for 5 minutes.
- Serve and enjoy with small portion of brown rice, quinoa or just like that.
#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
GreenLite Smoothie – Cucumber, Lemon & Green Apple. #JustThreeSeries
#JustThreeSeries
Watch this space for my 3-in-1 #SmoothieToGo for the next 7 days. I will be using 3 selected vegetables or fruits to make those smoothies you have always longed for.
GreenLite Recipe
1 Cucumber
1 Green Apple
1 Lemon (squeezed)
Water
Cut the Cucumber to into pieces.
Cut the Apple into pieces
Squeeze the juice from the lemon and pour into the cup of your respective extractor.
Extract until smooth and enjoy.
#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Life is short,have fun!!! 