Life is short,have fun!!!

Lifestyle, Travel & Photography. If you want a lifetime memory, take a photo.

Archive for the month “November, 2015”

07 Nov 2015

EnergOx #Smoothie (Energy + Antioxidant Combo)

Blueberries, Banana, Kiwi , Gojiberries, Chia Seeds, Hemp Seeds (5) Blueberries, Banana, Kiwi , Gojiberries, Chia Seeds, Hemp Seeds (4) Blueberries, Banana, Kiwi , Gojiberries, Chia Seeds, Hemp Seeds (2) Blueberries, Banana, Kiwi , Gojiberries, Chia Seeds, Hemp Seeds (1)

Thinking of that smoothie that can infuse energy and antioxidants into your system, i think this should work for you. I particularly love the colour and taste.

Ingredients

3 Cups Blueberries

1 Banana – https://www.nutriliving.com/foods/bananas

3 kiwifruit – https://www.nutriliving.com/foods/kiwis

1 Tablespoon Goji Berries -“One of the most nutritionally dense fruits on Earth!”

1 Tablespoon Chia Seeds – “Chia Seeds are known as one of the best sources of complete, plant-based protein, excellent fiber and Omega-3 fatty acids.”

1 Tablespoon Hemp Seeds – Health Benefits

Water

How To?

Add all ingredients into the big cup of your smoothie maker.

Extract for about 30 seconds or until smooth.

Serve on ice an enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Credit : http://www.nutriliving.com

Posted in Food, LifeStyle and tagged , , , , , , | Leave a comment
07 Nov 2015

Libido-Boosting Foods – Best Foods for Sex | Fitness Magazine

If you find you’re more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn’t mean you have to go out and buy out the nearest Victoria’s Secret. All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here, 10 foods to rev up your sex life, plus three that will stop it in its tracks.

Source: Libido-Boosting Foods – Best Foods for Sex | Fitness Magazine

Posted in Food, LifeStyle and tagged , , , , | Leave a comment
06 Nov 2015
5 Comments

Simple Breakfast Ideas. #Weekdays #SomethingForThe Road

Breakfast Ideas - Oats, Blueberries , FlaxSeeds, Boiled Eggs (3)Breakfast Ideas - Oats, Blueberries , FlaxSeeds, Boiled Eggs (4)Breakfast Ideas - Oats, Blueberries , FlaxSeeds, Boiled Eggs (1)    Breakfast Ideas - Oats, Blueberries , FlaxSeeds, Boiled Eggs (5)

Breakfasts are essential and very important in your healthy living journey.

It also shouldn’t cost you an arm and a leg, or take a lot of  time to prepare especially if you have to catch the bus, train, boat or drive down to work or school.

Here is what i had for breakfast on of the days this week.

I usually start my day with a glass of lemon drink in cold or warm water with a teaspoon of honey if i like.

Ingredients

½ Lemon Juice (squeezed)

½ Cup of Blueberries

2 boiled Eggs

1 Cup of Oats

2 Teaspoons Honey

1 Tablespoon Flax seeds

How to Prepare?

Pour 3 cups of water into a cooking pot and allow to boil for 5 minutes

Pour the flax seeds in to cook.

Pour the oats in the boiled water , stir and allow to cook for 5 minutes.

Add 2 teaspoons of honey and stir.

Serve and enjoy with your already boiled eggs.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Posted in Food, LifeStyle and tagged , , , ,
03 Nov 2015

Interest rates on hold won’t boost house prices, experts tip. #Australia

The official interest rate remains at a record low with another cut still on the cards, but experts say it won’t be enough to reignite the housing market in 2016.

Source: Interest rates on hold won’t boost house prices, experts tip

Posted in Finance and Economy, News and tagged | Leave a comment
01 Nov 2015
2 Comments

Barramundi, Spinach & Baby Peas. #DinnerLunchIdeas

Barramundi Spinach & Peas (1)

I had this delicious meal for dinner this week, it was quite yummy and feeling.

The good thing is, it can be made within 10-15 minutes depending on how you like your fish done.

Ingredients

Barramundi Fish

Spinach

Baby Peas (frozen).

Onion  (2)

Garlic & Coriander salad dressing.

How To?

Wash your spinach and place in a strainer for water to drain.

Marinate the fish with your favourite spices, herbs and salt.

Smear your fry pan with 3 teaspoons of Olive oil and pre-heat for few minutes.

Dice your onions.

After 2 minutes of pre-heating the fry pan, pour the diced onions into the pan and stir.

Leave onions to fry for 2 minutes.

Place your fish on the onions, which serves as a base to prevent the fish from sticking to the pan or getting burnt.

Make sure fish is continuously turned over, every 3 minutes, for equal exposure to heat.

Steam the frozen baby peas for 3 minutes.

Once fish is done, serve on a plate with the spinach and baby peas, sit and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Posted in Food, LifeStyle and tagged , , , ,
01 Nov 2015

China is home to two-thirds of the world’s self-made female billionaires

Source: China is home to two-thirds of the world’s self-made female billionaires

No doubt China is staying ahead of the game on all fronts.

More power to women worldwide, a wealthy woman means a wealthy town or city, I believe women are more compassionate and generous with their wealth.

Posted in News and tagged

Post Navigation

Newer Entries →