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5 Simple Steps To Healthy Eating .
Eating healthy is simple and easy if you are ready to follow the few steps below.
- Water should be your friend so drink, drink, drink.
The recommended volume of water for an adult is at least 2 litres of water daily. Drinking water doesn’t have to be boring, you can spice it up with lemon and mint leaves if you like.
Drinking water before you eat fills your stomach, helps digestion and prevents you from overeating.
2. Ditch fried foods for baked, grilled, steamed, or fresh. It is advisable to cook with extra virgin olive oil or coconut oil instead of palm oil or vegetable oil.
3. Swap your big plates for smaller ones.
Eating with smaller plates helps you to control the volume of the food you eat per time. Portion control is your friend in this journey.
4. Reduce your carbohydrates and fatty foods , eat more of…
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EnergOx #Smoothie (Energy + Antioxidant Combo)
Thinking of that smoothie that can infuse energy and antioxidants into your system, i think this should work for you. I particularly love the colour and taste.
Ingredients
3 Cups Blueberries
1 Banana – https://www.nutriliving.com/foods/bananas
3 kiwifruit – https://www.nutriliving.com/foods/kiwis
1 Tablespoon Goji Berries -“One of the most nutritionally dense fruits on Earth!”
1 Tablespoon Chia Seeds – “Chia Seeds are known as one of the best sources of complete, plant-based protein, excellent fiber and Omega-3 fatty acids.”
1 Tablespoon Hemp Seeds – Health Benefits
- Contains plant omega-3
- Easily digested
- Rich in minerals
- Rich source of phosphorus, magnesium, zinc, calcium and iron
Water
How To?
Add all ingredients into the big cup of your smoothie maker.
Extract for about 30 seconds or until smooth.
Serve on ice an enjoy.
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Credit : http://www.nutriliving.com
Libido-Boosting Foods – Best Foods for Sex | Fitness Magazine
If you find you’re more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn’t mean you have to go out and buy out the nearest Victoria’s Secret. All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here, 10 foods to rev up your sex life, plus three that will stop it in its tracks.
Source: Libido-Boosting Foods – Best Foods for Sex | Fitness Magazine
Simple Breakfast Ideas. #Weekdays #SomethingForThe Road
Breakfasts are essential and very important in your healthy living journey.
It also shouldn’t cost you an arm and a leg, or take a lot of time to prepare especially if you have to catch the bus, train, boat or drive down to work or school.
Here is what i had for breakfast on of the days this week.
I usually start my day with a glass of lemon drink in cold or warm water with a teaspoon of honey if i like.
Ingredients
½ Lemon Juice (squeezed)
½ Cup of Blueberries
2 boiled Eggs
1 Cup of Oats
2 Teaspoons Honey
1 Tablespoon Flax seeds
How to Prepare?
Pour 3 cups of water into a cooking pot and allow to boil for 5 minutes
Pour the flax seeds in to cook.
Pour the oats in the boiled water , stir and allow to cook for 5 minutes.
Add 2 teaspoons of honey and stir.
Serve and enjoy with your already boiled eggs.
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Interest rates on hold won’t boost house prices, experts tip. #Australia
The official interest rate remains at a record low with another cut still on the cards, but experts say it won’t be enough to reignite the housing market in 2016.
Source: Interest rates on hold won’t boost house prices, experts tip
Barramundi, Spinach & Baby Peas. #DinnerLunchIdeas
I had this delicious meal for dinner this week, it was quite yummy and feeling.
The good thing is, it can be made within 10-15 minutes depending on how you like your fish done.
Ingredients
Barramundi Fish
Spinach
Baby Peas (frozen).
Onion (2)
Garlic & Coriander salad dressing.
How To?
Wash your spinach and place in a strainer for water to drain.
Marinate the fish with your favourite spices, herbs and salt.
Smear your fry pan with 3 teaspoons of Olive oil and pre-heat for few minutes.
Dice your onions.
After 2 minutes of pre-heating the fry pan, pour the diced onions into the pan and stir.
Leave onions to fry for 2 minutes.
Place your fish on the onions, which serves as a base to prevent the fish from sticking to the pan or getting burnt.
Make sure fish is continuously turned over, every 3 minutes, for equal exposure to heat.
Steam the frozen baby peas for 3 minutes.
Once fish is done, serve on a plate with the spinach and baby peas, sit and enjoy.
#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
China is home to two-thirds of the world’s self-made female billionaires
Source: China is home to two-thirds of the world’s self-made female billionaires
No doubt China is staying ahead of the game on all fronts.
More power to women worldwide, a wealthy woman means a wealthy town or city, I believe women are more compassionate and generous with their wealth.
Blueberries, Honey, Lemon Smoothie #JustThreeSeries
Have you tried any of my #JustThreeSeries? If not, please check my previous posts for some lovely smoothies and their recipes.
In continuation of our #JustThreeSeries, i present to you Blueberries, Honey and Lemon Smoothie.
This is the last in my #JustThreeSeries (any 3 fruits or vegetables combined to make smoothies or stir fries).
This smoothie is the peak of sweetness. I enjoyed it and craved for more. I strongly recommend it.
Ingredients
2 Cups Blueberries
2 Teaspoons Honey
½ Cup Greek Yogurt
½ Lemon, juiced
3 Ice Cubes
Add all the ingredients in your blender/extractor’s large cup.
Extract until smooth , serve and enjoy.
#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Source: Nutriliving.com
Life is short,have fun!!! 