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SpinBerCumb Smoothie

Awesome, yummy, soothing those are the words that describes this smoothie.


1 Cup of Spinach 

1 Cup of Blueberries

1/2 Cucumber

1 Lemon

1 Apple

1 Tablespoon Flax Seeds

1 Tablespoon Hemp Seeds


How to make your SpinBerCumb smoothie.

Make sure all your fruits and vegetables are thoroughly washed i water with drops of vinegar to ensure it is bacteria free.

Cut the Cucumber into smaller bits.

Cut your Apple into 4 to make it easier to blend.

Cut the Lemon and squeeze the juice into a cup.

Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 45 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.


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