Spinach & Broccoli Vege Soup
If you are already thinking of a healthy vegetable mix for Christmas, here is a very good idea for you. I fell in love with this when i finished cooking it and couldn’t resist the urge to eat it with rice, it came out so nice and yummy.
Spinach and Broccoli are great vegetables with strong antioxidants content, antioxidants are known to be useful in the prevention of cancer and maintaining a healthy system.
Spinach – 3 Packets
Broccoli – 3 Bunches
Prawns- 2 Cups
Giblets (Gizzrads) – 2 Cups
Capsicum – 1
Onion – 2
Bell Pepper – 1 or 2
Olive oil – 1 scoop of cooking spoon
Spices, Salt & Herbs to taste
Shrimp Powder – 3 Tablespoons
Moroccan Spice – 2 Tablespoons
Mixed Herbs – 1 Tablespoon
A dash of ground Cinnamon.
Garlic- 3 pieces
Chicken Drumsticks – 5 or more.
How To Make Your Perfect Spinach & Broccoli Vegetable Soup.
Please make sure you was h all your vegetables in water at least thrice in water with a splash of white vinegar to prevent bacterial and harmful chemicals getting into your soup.
Add water to to your cooking pot or Wok and allow to boil for 3 – 5 minutes.
Add the peeled Garlic to the boiling water in the cooking pot or wok.
Add the uncooked raw prawns, allow to cook for about 5 minutes.
Add the already cooked Giblets (I cooked them earlier to make my cooking easier).
Add the your Olive oil , spices, salt and herbs to taste and allow to cook for 3 – 5 minutes.
Add the diced onions, cover the pot and allow to cook for up to 5 minutes.
Add your washed and diced fresh Capsicum, Tomato and Pepper mix.
Add your washed Broccoli vegetable, stir and allow to steam for a 3 minutes.
Add your frozen of fresh Spinach vegetable, to steam for a 3 minutes.
Add the already cooked chicken . i did this last so chicken won’t dissolve into the vegetable soup due to over cooking. You can also use a bit of the chicken stock.
Allow to steam again for a few more minutes and vola !!! , your delicious and ‘superfood’ vegetable is ready to eat with rice, pasta , quinoa or alone.