Green Deal Smoothie
This smoothie combines vegetables, herbs, seeds and fruits rich in antioxidants which may be be helpful in cancer prevention.
It is advisable to take this first thing in the morning or in the night for effectiveness of the ingredients.
Ingredients
Coriander ( Cilantro or Chine Parsley) – 1 bunch (a lot of dietary fiber, which is excellent for lowering bad cholesterol and increasing good cholesterol).
Spinach- 1 handful
Green Basil – 1 bunch
Green Apple – 1
Sunflower Seeds- 1 tablespoon
Chia Seeds- 1 tablespoon
Lemon (juice squeezed) – 1
Wheatgrass Powder – 1 teaspoon
Water – 2 cups
How to make the green deal smoothie.
Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.
Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.
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