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Green Deal Smoothie


This smoothie combines vegetables, herbs, seeds and fruits rich in antioxidants which may be be helpful in cancer prevention.

It is advisable to take this first thing in the morning or in the night for effectiveness of the ingredients.


Coriander ( Cilantro or Chine Parsley) – 1 bunch (a lot of dietary fiber, which is excellent for lowering bad cholesterol and increasing good cholesterol).

Spinach- 1 handful

Green Basil – 1 bunch

Green Apple – 1

Sunflower Seeds- 1 tablespoon

Chia Seeds-  1 tablespoon

Lemon (juice squeezed) – 1

Wheatgrass Powder – 1 teaspoon

Water – 2 cups

How to make the green deal smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Add all the ingredients into the cup of your extractor/blender/juicer,  blend for 60 seconds or until smooth.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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