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Archive for the tag “West Africa”

Green Deal Smoothie


This smoothie combines vegetables, herbs, seeds and fruits rich in antioxidants which may be be helpful in cancer prevention.

It is advisable to take this first thing in the morning or in the night for effectiveness of the ingredients.


Coriander ( Cilantro or Chine Parsley) – 1 bunch (a lot of dietary fiber, which is excellent for lowering bad cholesterol and increasing good cholesterol).

Spinach- 1 handful

Green Basil – 1 bunch

Green Apple – 1

Sunflower Seeds- 1 tablespoon

Chia Seeds-  1 tablespoon

Lemon (juice squeezed) – 1

Wheatgrass Powder – 1 teaspoon

Water – 2 cups

How to make the green deal smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Add all the ingredients into the cup of your extractor/blender/juicer,  blend for 60 seconds or until smooth.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

‘US expanding spying network’ in Africa

“Unmarked planes with sensors being flown between secret air bases and bush strips for surveillance, says report.”


“The fleet of surveillance planes is made up of single-engine Pilatus PC-12s [Wikipedia: Creative Commons]

The United States military is expanding a secret network of air bases across Africa in order to spy on al-Qaeda and other such groups, a US newspaper said.

The surveillance is carried out by small, unmarked turboprop planes with hidden state-of-the-art sensors that fly thousands of kilometers between air bases and bush landing strips across the vast continent, the Washington Post reported on Wednesday.

The programme, dating back to 2007, underscores the massive expansion of US special forces operations in recent years and the steady militarisation of intelligence operations during the decade-long war on al-Qaeda.

Bases in Burkina Faso and Mauritania are used to spy on al-Qaeda in the Islamic Maghreb (AQIM), while bases in Uganda are used in the hunt for the Lord’s Resistance Army, a brutal guerrilla movement led by Joseph Kony, who is wanted for war crimes by the International Criminal Court.

Kony hunt

The paper said there were plans to open another base in South Sudan to help hunt for Kony, who is wanted in connection with a series of atrocities and operates in some of the most remote and inaccessible parts of central Africa.

In East Africa, US aircraft operating out of Djibouti, Ethiopia, Kenya and the Seychelles archipelago spy on Somalia’s Qaeda-inspired Al-Shebab militia and have reportedly launched attacks on wanted fighters.

The paper said the fleet of surveillance planes is made up of single-engine Pilatus PC-12s, small passenger and cargo planes manufactured in Switzerland.

The newspaper said one of the secret bases is in a secluded hanger in Ouagadougou, capital of the predominantly Muslim country of Burkina Faso in West Africa.

It said dozens of service members and contractors strive to be discreet, but stand out in the city centre and are appreciated for the business they bring to bars and restaurants.

Burkina Faso’s Foreign Minister Djibril Bassole, in an interview with the paper, declined to answer questions about US special forces operations in his country but said he appreciates US security co-operation.

“We need to fight and protect our borders,” the paper quoted him as saying. “Once they infiltrate your country, it’s very, very difficult to get them out,” he said, referring to al-Qaeda.”

Source: Aljazeera News

#Africa : ‘Counter coup’ gunfight in Mali’s capital Bamako

Troops in Mali who launched a coup in March have exchanged fire with the presidential guard in the capital Bamako, officials and witnesses say.

A junta spokesman said guardsmen loyal to ousted President Amadou Toumani Toure were trying to reverse the coup.

The junta later said the situation was back under control, amid reports that several people died in the gunfight.

While the junta has handed power to an interim government, it is still thought to wield considerable influence.

Message on TV

The gunfire followed an attempt by junta loyalists to arrest the former head of the presidential guard, journalist Martin Vogl in Bamako told the BBC.

He said clashes continued around the state broadcasting building and several other locations in the capital late into the night.

One eyewitness told the Reuters news agency that the streets were deserted. Electricity has been cut in several part of the city.


Members of the “Red Berets” presidential guards unit reportedly entered the broadcaster’s building, which has been controlled by pro-junta forces since the coup.

“These are elements of the presidential guard from the old regime and they’re trying to turn things around,” junta spokesman Bacary Mariko told the Reuters news agency.

He later said the airport in Bamako had come under attack from anti-coup forces, and that he was expecting an attack on a pro-coup base in Kati, north of Bamako, according to the Associated Press news agency.

But several hours later the junta aired a message on Mali’s TV, saying the airport, the state broadcasting building and the Kati base was under its control.

The 22 March coup, which ousted President Toure, was led by soldiers who accused Mr Toure of failing to combat an insurgency in the north.

Last week the leader of the coup, Cpt Amadou Sanago, rejected the decision of West African regional bloc Ecowas to send troops to the West African country.

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