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Archive for the category “Food”

27 Oct 2015

Lemon, Watermelon, Pineapple Smoothie #JustThreeSeries #Pink

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Have you tried any of the previous smoothies on our #JustThreeSeries ?

In continuation of our #JustThreeSeries, i present to you Lemon, Watermelon & Pineapple Smoothie.

I feel this should be a perfect detox combo.

This is dedicated to all cancer survivors out there due to its pink colour.

Recipe

2 Lemons

2 slices of Watermelon

5 pieces of Pineapple

Water.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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26 Oct 2015

Kale, Zucchini & Celery Smoothie #JustThreeSeries

Zucchini,Kale, Celery (7)Zucchini,Kale, Celery (1) Zucchini,Kale, Celery (2) Zucchini,Kale, Celery (3) Zucchini,Kale, Celery (6)Zucchini,Kale, Celery (8)

In continuation of our #JustThreeSeries, i present to you Kale, Zucchini & Celery Smoothie.

This isn’t sweet or sour, just mild and good for your system.

Recipe.

1 Zucchini

2 handful of Kale

2 handful of Celery stalks.

Water.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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25 Oct 2015

Red Grapes, Black Grapes & Strawberries Smoothie #JustThreeSeries

Red Grapes +Black Grapes + Strawberries 007Red Grapes +Black Grapes + Strawberries 008Red Grapes +Black Grapes + Strawberries 001 Red Grapes +Black Grapes + Strawberries 002 Red Grapes +Black Grapes + Strawberries 003 Red Grapes +Black Grapes + Strawberries 004 Red Grapes +Black Grapes + Strawberries 005 Red Grapes +Black Grapes + Strawberries 006

Watch this space for my 3-in-1 #SmoothieToGo or #VeggieToGo for the next 7 days.

I will be using 3 selected vegetables or fruits to make those smoothies or vegetables you have always longed for.

Today’s 3.

You can use either fresh or frozen fruits/veggies.

Recipe

  1. Red Seedless Grapes – 2 cups
  2. Black Seedless Grapes – 2 cups
  3. Strawberries – 1 cup.
  4. Water.

Extract/blend until smooth.

Serve in a glass cup and enjoy.

This is sweet. #Yummy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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24 Oct 2015

The Berries – Strawberry, Blueberry & Raspberry. #JustThreeSeries

The Berries (5)The Berries (6)The Berries (1) The Berries (2) The Berries (3) The Berries (4)

Watch this space for my 3-in-1 #SmoothieToGo or #VeggieToGo for the next 7 days. I will be using 3 selected vegetables or fruits to make those smoothies or vegetables you have always longed for.

Today’s 3.

Recipe.

You can use either fresh or frozen.

  1. Strawberry -2 cups
  2. Blueberry- 2 cups
  3. Raspberry – 1 cup
  4. Coconut Water – 1 cup
  5. Water

Extract/blend until smooth.

Serve in a glass cup and enjoy.

I must confess this isn’t sweet but it is good.

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23 Oct 2015

Kale , Broccoli & Cauliflower Vegemix #JustThreeSeries

Kale Broccoli Cauliflower 011Kale Broccoli Cauliflower 001 Kale Broccoli Cauliflower 005Kale Broccoli Cauliflower 002Kale Broccoli Cauliflower 004 Kale Broccoli Cauliflower 003   Kale Broccoli Cauliflower 006  Kale Broccoli Cauliflower 008Kale Broccoli Cauliflower 010 Kale Broccoli Cauliflower 009

#JustThreeSeries

Watch this space for my 3-in-1 #SmoothieToGo or #VegeToGo for the next 7 days. I will be using 3 selected vegetables or fruits to make those smoothies and vegies you have always longed for.

Recipe

Kale – 1 Bunch

Broccoli- 11/2 Bunches

Cauliflower – 1 Bunch

Prawns

Chicken – Grilled or Smoked

Onions- 2

Ginger- Medium size (Gated)

Garlic- 5 pieces

Chili powder.

Olive oil.

Salt & spices to taste.

How to Cook.

  1. Wash your Kale , Broccoli & Cauliflower thoroughly, thrice is advisable
  2. Cut the vegetables into smaller bits.
  3. Peel your onions , wash and cut into bits
  4. Peel the ginger and grate using your handy grater.
  5. Peel the garlic and dice.
  6. Add a small quantity of olive oil into your saucepan and allow to heat for a 2 minutes.
  7. Add Onion, Garlic, Ginger and stir
  8. Add salt and spices to taste.
  9. Add Prawns and allow to cook for about 5 minutes.Add the cut chicken and stir.
  10. Add Broccoli and stir.
  11. Add Kale and stir
  12. Add Cauliflower and stir.
  13. Allow to cook for 5 minutes.
  14. Serve and enjoy with small portion of brown rice, quinoa or just like that.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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22 Oct 2015

GreenLite Smoothie – Cucumber, Lemon & Green Apple. #JustThreeSeries

GreenLite- Cucumber, Lime, Apple GreenLite2- Cucumber, Lime, Apple

#JustThreeSeries

Watch this space for my 3-in-1 #SmoothieToGo for the next 7 days. I will be using 3 selected vegetables or fruits to make those smoothies you have always longed for.

GreenLite Recipe

1 Cucumber

1 Green Apple

1 Lemon (squeezed)

Water

Cut the Cucumber to into pieces.

Cut the Apple into pieces

Squeeze the juice from the lemon and pour into the cup of your respective extractor.

Extract until smooth and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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09 Oct 2015

Mix It Up , Be Creative. #Smoothie

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I was kind of bored and thought of what i could do with a few items i found in the kitchen.

It came out quite sweet tho. so i encourage you to give it a shot.

Recipe;

1 Lemon (squeeze juice)

1/2 Lime (squeeze juice)

1/2 Grapefruit (squeeze juice)

1 cup of Pineapple

1 small cup of Coconut Water

1 1/2 Red apples (Peeled & Cored).

1 Tablespoon of Chia Seeds.

Serve in a glass and enjoy.

By the way, i use a NutriBullet juice extractor which gives the opportunity to extract all the nutrients in my fruits and vegetables.

WARNING: please kindly seek a dietitian’s advice for alternatives if you are allergic to any of the ingredients used.

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07 Oct 2015

#Lunch – Boiled Plantain with Seafood Vegetable Stir fry.

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Thinking of something healthy for lunch, why not try my boiled plantain (unripe preferred) with my seafood vegetable stir fry.

Very easy to cook especially when you have the already made seafood vegetable stir fry.

Recipe;

1 Plantain

A good serving of vegetable seafood stir fry – see recipe here Vegetable seafood stir fry

Boil plantain in water for 15 – 20 minutes.

Serve and eat with the already made vege stir fry or any other vegetable cooked by you.

WARNING: please kindly seek a dietitian’s advice for alternatives if you are allergic to any of the ingredients used.

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