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05 Dec 2015

CaoGraPle Smoothie

 

Weekends ideally are meant for relaxation, so why not have a cool sweet smoothie to calm your nerves.

Here is a sweet yummylicious smoothie for you and the family.

Ingredients.

3 Apples 

1 Grapefruit (squeezed)

1 Tablespoon of Chia Seeds

1 Teaspoon of Super Greens + Cacao (Powder)

2 Cups of Water.

How To?

Wash the fruits probably in water and white vinegar.

Add all the ingredients into the large cup of your juicer/blender/extractor.

Blend until smooth for 1 minute.

Add a few ice cubes and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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03 Dec 2015

Rawdeal Smoothie

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If you like it raw and green, you will love this smoothie.

Ingredients.

1 Cup Mint Leaves (chopped)

1 Cup Broccoli

1 Cup Parsley

1 Green Apple

1 Tablespoon Ginger (grated)

1 Teaspoon Spiriluna Powder

1 Teaspoon Wheat Grass

1 Tablespoon Chia Seeds

3 Cups of Water.

How to Make it?

Wash the vegetables probably using water and white vinegar.

Add all the ingredients into the large cup of your juicer/blender/extractor.

Blend until smooth for 1 minute.

Add a few ice cubes and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

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01 Dec 2015
4 Comments

Carrot, Grapefruit, Apple Smoothie

Welcome to the month of December.

It is 24 days to Christmas and i am already thinking of the smoothie theme and recipes for Christmas.

Here is a quick one made just for you to kickstart the new month.

It came out so nice and also sweet, i believe you will love it.

Ingredients.

2 Medium Carrots

1 Red Apple

1 Grapefruit

1 Tablespoon Sunflower seeds

2 Cups of Coconut Water

1 Cup of Water.

How to make it?

Wash all the fruits and vegetables to be used.

Dice the Carrots.

Cut the Apple and remove the core.

Pour into the cup of your blender, juicer or extractor.

Blend until smooth for 1 minute.

Serve in a cup and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

 

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29 Nov 2015
4 Comments

Carrot Smoothie Ft. Sunflower Seeds

 

It may be hard to eat more than 1 carrot at once but you can have as many as you like in a smoothie.

Here is a simple smoothie for vegetable lovers.

Ingredients.

3 pieces of medium carrots

3 Tablespoons of Sunflower Seeds.

1 Cup of Water.

Blend together until smooth for up to 1 minute.

Serve on ice and enjoy.

It is  quite filling.

Health Benefits Of Carrots.

Health Benefits of sunflower Seeds.

 

Credit: Nutriliving.com

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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22 Nov 2015

Boko Haram overtakes ISIS as deadliest terrorists: Study – CNN.com

Boko Haram, the Islamic extremist group based mainly in Nigeria’s northern states, has overtaken ISIS as the world’s deadliest terror group, a report says.

Source: Boko Haram overtakes ISIS as deadliest terrorists: Study – CNN.com

Posted in News, Security & Crime News and tagged , , | Leave a comment
21 Nov 2015

Why U.S. Efforts to Cut Off Islamic State’s Funds Have Failed – Bloomberg Business

Beyond harvested grains, the acreage now controlled by militants across the Tigris and Euphrates river valleys has historically produced half of Syria’s annual wheat crop, about one-third of Iraq’s, and almost 40 percent of Iraqi barley, according to UN agricultural officials and a Syrian economist. Its fields could yield $200 million per year if those crops are sold, even at the cut rates paid on black markets. And how do you conduct airstrikes on farm fields

Source: Why U.S. Efforts to Cut Off Islamic State’s Funds Have Failed – Bloomberg Business

Posted in News, Politics and tagged | Leave a comment
15 Nov 2015

The 20 Best Supplements for Sex | Eat This Not That

Satisfy your lover every time with help from these essential foods for your libido.

Source: The 20 Best Supplements for Sex | Eat This Not That

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12 Nov 2015

Royal Beets Smoothie

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One thing i love about making smoothies is the ability to generate and play around with colours.

My Royal beets came out in the colour for royals as i believe we should treat our bodies like royals and our internal organs as princes and princesses.

Ingredients

I made this for two so you can reduce ingredients by half if it is just for one.

2 Small Beetroots (You can see the advantages of using Beetroots here Uses of Beets

1 Banana (You can see the advantages of using Almond Milk  Bananas

2 Cups of Almond Milk (You can see the advantages of using Almond Milk

1 Teaspoon of Cacao Nibs (You can see the advantages of using Cacao

How To Make Your Royal Beets Smoothie?

Wash your Beetroots properly and cut both ends.

Peel the Banana

Add the ingredients into the large cup of your respective extractor, in my own case i use the tall cup of the Nutribullet.

Add two cups of Almond Milk.

Blend until smooth for about 40 seconds.

Allow to cool in the fridge or serve with ice and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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12 Nov 2015

What exactly is a tomato? The difference between fruit and veg – Health & Wellbeing – ABC News (Australian Broadcasting Corporation)

If it’s sweet it’s a fruit and if it’s savoury it’s a vegetable, right?

Source: What exactly is a tomato? The difference between fruit and veg – Health & Wellbeing – ABC News (Australian Broadcasting Corporation)

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11 Nov 2015

Why Australia is running out of baby formula (Hint: China) | GlobalPost

The shortage is so bad that supermarkets and pharmacies have resorted to rationing.

Source: Why Australia is running out of baby formula (Hint: China) | GlobalPost

Posted in Food, News | Leave a comment

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