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Archive for the tag “Australia”

BRISBANE, Australia #MyCity

I went around my city of Brisbane in Queensland, Australia posing as a tourist.

I love this city so much, as it is full of life and constantly evolving to become one of the future cities of the world.

Brisbane can be divided into 3 places of interest, for a tourist who has got only few hours to spare and this can be done in half a day while you are here attending a conference, summit or just passing by.

The 3 places are;

 1. Fortitude Valley

This is home to places like China town, numerous clubs and restaurants of Asian origin, top of the range car shops like (Mercedes Benz, BMW, Land rover, Jaguar, Volvo). I will get photos from this location on another day.

2. South Bank/South Brisbane

          This is the home of fine dining with all the side attractions you can think of. There are lots of restaurants, hotels, offices, residential apartments, educational institutions, hospitals and entertainment sites. It is home to the Queensland museum, Queensland Performing Arts Centre (QPAC), Brisbane Convention Centre, The Wheel of Brisbane, ABC news station, The Mater hospital, The Maritime Museum and a host of other tourist attractions.

3. Brisbane Central Business District (Brisbane CBD).

Popular streets are Queen, George, Adelaide, Edward, Ann, Eagle streets.

This is the heart of Brisbane city. It is the seat of state government and the Brisbane city council. It is home to shopping malls like the Queens Plaza, which consists of top brands like the David Jones and designer fashion shops like Zara, Louis Vuitton, and Chanel.

Queen Street is the most popular street because of the food court and various shops and side attestations like musical bands performing all year round celebrating one occasion or the other. My favourite restaurant on Queen Street is ‘Jim on the Mall’ known for their yummylicious Moreton Bay bugs which is a dish work every cent spent.

Numerous hotel brands like The Hilton, Sofitel, The Marriott (where president Barrack Obama & the US team resided in while here for the G20 summit), NEXT Hotels, Stamford Plaza, Mercure & Ibis, Casinos, pubs, clubs, residential apartments like the Meriton (they have the tallest building on Herschel street consisting of 80 floors) and various corporate offices of multinationals dot the landscape of the city of Brisbane. 

I love my city of Brisbane, so give me Brisbane any day. 

 

©All rights reserved Oladapo Kolawole 2015.

 

BRISBANE, Australia #MyCity

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I went around my city of Brisbane in Queensland , Australia posing as a tourist .

I love this city so much, as it is full of life and constantly evolving to become of the future cities of the world.

Pictures coming soon. Watch this space.

 

CaoGraPle Smoothie

 

Weekends ideally are meant for relaxation, so why not have a cool sweet smoothie to calm your nerves.

Here is a sweet yummylicious smoothie for you and the family.

Ingredients.

3 Apples 

1 Grapefruit (squeezed)

1 Tablespoon of Chia Seeds

1 Teaspoon of Super Greens + Cacao (Powder)

2 Cups of Water.

How To?

Wash the fruits probably in water and white vinegar.

Add all the ingredients into the large cup of your juicer/blender/extractor.

Blend until smooth for 1 minute.

Add a few ice cubes and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Carrot, Grapefruit, Apple Smoothie

Welcome to the month of December.

It is 24 days to Christmas and i am already thinking of the smoothie theme and recipes for Christmas.

Here is a quick one made just for you to kickstart the new month.

It came out so nice and also sweet, i believe you will love it.

Ingredients.

2 Medium Carrots

1 Red Apple

1 Grapefruit

1 Tablespoon Sunflower seeds

2 Cups of Coconut Water

1 Cup of Water.

How to make it?

Wash all the fruits and vegetables to be used.

Dice the Carrots.

Cut the Apple and remove the core.

Pour into the cup of your blender, juicer or extractor.

Blend until smooth for 1 minute.

Serve in a cup and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

 

Carrot Smoothie Ft. Sunflower Seeds

 

It may be hard to eat more than 1 carrot at once but you can have as many as you like in a smoothie.

Here is a simple smoothie for vegetable lovers.

Ingredients.

3 pieces of medium carrots

3 Tablespoons of Sunflower Seeds.

1 Cup of Water.

Blend together until smooth for up to 1 minute.

Serve on ice and enjoy.

It is  quite filling.

Health Benefits Of Carrots.

Health Benefits of sunflower Seeds.

 

Credit: Nutriliving.com

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

EnergOx #Smoothie (Energy + Antioxidant Combo)

Blueberries, Banana, Kiwi , Gojiberries, Chia Seeds, Hemp Seeds (5) Blueberries, Banana, Kiwi , Gojiberries, Chia Seeds, Hemp Seeds (4) Blueberries, Banana, Kiwi , Gojiberries, Chia Seeds, Hemp Seeds (2) Blueberries, Banana, Kiwi , Gojiberries, Chia Seeds, Hemp Seeds (1)

Thinking of that smoothie that can infuse energy and antioxidants into your system, i think this should work for you. I particularly love the colour and taste.

Ingredients

3 Cups Blueberries

1 Banana – https://www.nutriliving.com/foods/bananas

3 kiwifruit – https://www.nutriliving.com/foods/kiwis

1 Tablespoon Goji Berries -“One of the most nutritionally dense fruits on Earth!”

1 Tablespoon Chia Seeds – “Chia Seeds are known as one of the best sources of complete, plant-based protein, excellent fiber and Omega-3 fatty acids.”

1 Tablespoon Hemp Seeds – Health Benefits

Water

How To?

Add all ingredients into the big cup of your smoothie maker.

Extract for about 30 seconds or until smooth.

Serve on ice an enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Credit : http://www.nutriliving.com

Simple Breakfast Ideas. #Weekdays #SomethingForThe Road

Breakfast Ideas - Oats, Blueberries , FlaxSeeds, Boiled Eggs (3)Breakfast Ideas - Oats, Blueberries , FlaxSeeds, Boiled Eggs (4)Breakfast Ideas - Oats, Blueberries , FlaxSeeds, Boiled Eggs (1)    Breakfast Ideas - Oats, Blueberries , FlaxSeeds, Boiled Eggs (5)

Breakfasts are essential and very important in your healthy living journey.

It also shouldn’t cost you an arm and a leg, or take a lot of  time to prepare especially if you have to catch the bus, train, boat or drive down to work or school.

Here is what i had for breakfast on of the days this week.

I usually start my day with a glass of lemon drink in cold or warm water with a teaspoon of honey if i like.

Ingredients

½ Lemon Juice (squeezed)

½ Cup of Blueberries

2 boiled Eggs

1 Cup of Oats

2 Teaspoons Honey

1 Tablespoon Flax seeds

How to Prepare?

Pour 3 cups of water into a cooking pot and allow to boil for 5 minutes

Pour the flax seeds in to cook.

Pour the oats in the boiled water , stir and allow to cook for 5 minutes.

Add 2 teaspoons of honey and stir.

Serve and enjoy with your already boiled eggs.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Interest rates on hold won’t boost house prices, experts tip. #Australia

The official interest rate remains at a record low with another cut still on the cards, but experts say it won’t be enough to reignite the housing market in 2016.

Source: Interest rates on hold won’t boost house prices, experts tip

Barramundi, Spinach & Baby Peas. #DinnerLunchIdeas

Barramundi Spinach & Peas (1)

I had this delicious meal for dinner this week, it was quite yummy and feeling.

The good thing is, it can be made within 10-15 minutes depending on how you like your fish done.

Ingredients

Barramundi Fish

Spinach

Baby Peas (frozen).

Onion  (2)

Garlic & Coriander salad dressing.

How To?

Wash your spinach and place in a strainer for water to drain.

Marinate the fish with your favourite spices, herbs and salt.

Smear your fry pan with 3 teaspoons of Olive oil and pre-heat for few minutes.

Dice your onions.

After 2 minutes of pre-heating the fry pan, pour the diced onions into the pan and stir.

Leave onions to fry for 2 minutes.

Place your fish on the onions, which serves as a base to prevent the fish from sticking to the pan or getting burnt.

Make sure fish is continuously turned over, every 3 minutes, for equal exposure to heat.

Steam the frozen baby peas for 3 minutes.

Once fish is done, serve on a plate with the spinach and baby peas, sit and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Blueberries, Honey, Lemon Smoothie #JustThreeSeries

Blueberries, Lemon , Honey , Greek Youghurt (8)Blueberries, Lemon , Honey , Greek Youghurt (1) Blueberries, Lemon , Honey , Greek Youghurt (2) Blueberries, Lemon , Honey , Greek Youghurt (3) Blueberries, Lemon , Honey , Greek Youghurt (4) Blueberries, Lemon , Honey , Greek Youghurt (5) Blueberries, Lemon , Honey , Greek Youghurt (6)  Blueberries, Lemon , Honey , Greek Youghurt (9)

Have you tried any of my #JustThreeSeries? If not, please check my previous posts for some lovely smoothies and their recipes.

In continuation of our #JustThreeSeries, i present to you Blueberries, Honey and Lemon Smoothie.

This is the last in my #JustThreeSeries (any 3 fruits or vegetables combined to make smoothies or stir fries).

This smoothie is the peak of sweetness. I enjoyed it and craved for more. I strongly recommend it.

Ingredients

2 Cups  Blueberries

2 Teaspoons Honey

½ Cup Greek Yogurt

½  Lemon, juiced

 3 Ice Cubes

Add all the ingredients in your blender/extractor’s large cup.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Source: Nutriliving.com

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