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Archive for the tag “Australia”

30 Oct 2015

Spinach, Blueberries, Pineapple Smoothie #JustThreeSeries

Spinach Blubberries Pineapple MacaPwdr 008 Spinach Blubberries Pineapple MacaPwdr 005 Spinach Blubberries Pineapple MacaPwdr 006 Spinach Blubberries Pineapple MacaPwdr 007   Spinach Blubberries Pineapple MacaPwdr 002 Spinach Blubberries Pineapple MacaPwdr 003Spinach Blubberries Pineapple MacaPwdr 004Spinach Blubberries Pineapple MacaPwdr 001

Have you tried any of my #JustThreeSeries? If not, please check my previous posts for some lovely smoothies and their recipes.

In continuation of our #JustThreeSeries, i present to you Spinach, Blueberries and Pineapple Smoothie.

This isn’t sweet or sour, just mild and good for your system. It is reportedly good as inflammation relief especially if you have done a lot of hardwork at the gym. I took this and it worked for me.

Ingredients.

2 handfuls Spinach

½ Cup  Blueberries

½ Cup  Pineapple

1 Teaspoon Maca powder

2 cups Water

How to make it?

Add all the ingredients listed in your blender/extractor cup.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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29 Oct 2015

Banana, Cacao, Chia Seeds (NanaChoco) Smoothie #JustThreeSeries

Banana Choco 005Banana Choco 002 Banana Choco 003 Banana Choco 004

In continuation of our #JustThreeSeries, i present to you Banana, Cacao & Chia seeds in Almond milk smoothie.

For those with sweet tooth, this is the real deal and a viable alternative to chocolate or ice cream.

Ingredients.

1 Banana (organic preferred).

1 TbspCacao (organic preferred).

1 Tpsp Chia seeds (organic preferred).

1 Cup Almond milk (organic preferred).

Ice cubes

How to?

Cut you Banana into small pieces

Add 1 tablespoon of Cacao

Add 1 teaspoon of Chia seeds

Add 1 cup of Almond milk

Blend until smooth for approximately 40 seconds

Serve in a cup and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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28 Oct 2015

Kiwi, Spinach , Celery Smoothie #JustThreeSeries

Celery Kiwi Spinach 007Celery Kiwi Spinach 008   Celery Kiwi Spinach 005Celery Kiwi Spinach 002 Celery Kiwi Spinach 004 Celery Kiwi Spinach 003  Celery Kiwi Spinach 001Celery Kiwi Spinach 006

Have you tried any of the previous smoothies on our #JustThreeSeries ?

In continuation of our #JustThreeSeries, i present to you Kiwi, Spinach , Celery Smoothie.

Recipe.

2 Cups of Spinach

1 Cup of Celery

2 Kiwi fruits

Water

Extract until smooth , serve and enjoy.

This came out quite nice and not too sweet.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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28 Oct 2015

Smoothie of the day. #FruitsVegetablesProteinsWeek #FVPW

SpiBaGin Smoothie

It is the second day of our #FruitsVegetablesProteinsWeek, here is a smoothie you can try, if you signed up for the challenge.

Ingredients.

1 Cup Spinach

1 Small  Banana

½ Cup  Greek Yogurt

1 Tablespoon  Ginger

1 Cup  Pineapple

Ice Cubes

Water

Blend/extract till smooth for like 30 seconds.

Serve and enjoy.

Source: Nutriliving.com

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26 Oct 2015

Kale, Zucchini & Celery Smoothie #JustThreeSeries

Zucchini,Kale, Celery (7)Zucchini,Kale, Celery (1) Zucchini,Kale, Celery (2) Zucchini,Kale, Celery (3) Zucchini,Kale, Celery (6)Zucchini,Kale, Celery (8)

In continuation of our #JustThreeSeries, i present to you Kale, Zucchini & Celery Smoothie.

This isn’t sweet or sour, just mild and good for your system.

Recipe.

1 Zucchini

2 handful of Kale

2 handful of Celery stalks.

Water.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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25 Oct 2015

Red Grapes, Black Grapes & Strawberries Smoothie #JustThreeSeries

Red Grapes +Black Grapes + Strawberries 007Red Grapes +Black Grapes + Strawberries 008Red Grapes +Black Grapes + Strawberries 001 Red Grapes +Black Grapes + Strawberries 002 Red Grapes +Black Grapes + Strawberries 003 Red Grapes +Black Grapes + Strawberries 004 Red Grapes +Black Grapes + Strawberries 005 Red Grapes +Black Grapes + Strawberries 006

Watch this space for my 3-in-1 #SmoothieToGo or #VeggieToGo for the next 7 days.

I will be using 3 selected vegetables or fruits to make those smoothies or vegetables you have always longed for.

Today’s 3.

You can use either fresh or frozen fruits/veggies.

Recipe

  1. Red Seedless Grapes – 2 cups
  2. Black Seedless Grapes – 2 cups
  3. Strawberries – 1 cup.
  4. Water.

Extract/blend until smooth.

Serve in a glass cup and enjoy.

This is sweet. #Yummy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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23 Oct 2015

Kale , Broccoli & Cauliflower Vegemix #JustThreeSeries

Kale Broccoli Cauliflower 011Kale Broccoli Cauliflower 001 Kale Broccoli Cauliflower 005Kale Broccoli Cauliflower 002Kale Broccoli Cauliflower 004 Kale Broccoli Cauliflower 003   Kale Broccoli Cauliflower 006  Kale Broccoli Cauliflower 008Kale Broccoli Cauliflower 010 Kale Broccoli Cauliflower 009

#JustThreeSeries

Watch this space for my 3-in-1 #SmoothieToGo or #VegeToGo for the next 7 days. I will be using 3 selected vegetables or fruits to make those smoothies and vegies you have always longed for.

Recipe

Kale – 1 Bunch

Broccoli- 11/2 Bunches

Cauliflower – 1 Bunch

Prawns

Chicken – Grilled or Smoked

Onions- 2

Ginger- Medium size (Gated)

Garlic- 5 pieces

Chili powder.

Olive oil.

Salt & spices to taste.

How to Cook.

  1. Wash your Kale , Broccoli & Cauliflower thoroughly, thrice is advisable
  2. Cut the vegetables into smaller bits.
  3. Peel your onions , wash and cut into bits
  4. Peel the ginger and grate using your handy grater.
  5. Peel the garlic and dice.
  6. Add a small quantity of olive oil into your saucepan and allow to heat for a 2 minutes.
  7. Add Onion, Garlic, Ginger and stir
  8. Add salt and spices to taste.
  9. Add Prawns and allow to cook for about 5 minutes.Add the cut chicken and stir.
  10. Add Broccoli and stir.
  11. Add Kale and stir
  12. Add Cauliflower and stir.
  13. Allow to cook for 5 minutes.
  14. Serve and enjoy with small portion of brown rice, quinoa or just like that.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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22 Oct 2015

GreenLite Smoothie – Cucumber, Lemon & Green Apple. #JustThreeSeries

GreenLite- Cucumber, Lime, Apple GreenLite2- Cucumber, Lime, Apple

#JustThreeSeries

Watch this space for my 3-in-1 #SmoothieToGo for the next 7 days. I will be using 3 selected vegetables or fruits to make those smoothies you have always longed for.

GreenLite Recipe

1 Cucumber

1 Green Apple

1 Lemon (squeezed)

Water

Cut the Cucumber to into pieces.

Cut the Apple into pieces

Squeeze the juice from the lemon and pour into the cup of your respective extractor.

Extract until smooth and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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16 Oct 2015

Detox Green Smoothie

Detox mix - Celery, Lemon & Lime Detox mix - Celery, Lemon & Lime2

If you feel your body is overloaded, like mine was after a weekend on a resort in the Sunshine coast, you may like to make a quick detox smoothie, like the one i made.

Recipe.

4 Celery Stalks

1 Lemon juice

1/2 Lime juice.

Extract until smooth.

Serve on ice and enjoy.

WARNING: Please kindly seek a dietitian’s advice for alternatives if you are allergic to any of the ingredients used

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05 May 2012

#Australia Three Diggers wounded by Afghan road bomb

Convoy to Chuckajuy

Australian soldiers journey through the battlefield in Afghanistan to the remote base of Chuckajoy.

Diggers

Aussie diggers patrolling in Afghanistan. Picture: Gary Ramage Source: The Daily Telegraph

THREE Australian soldiers have been wounded by a roadside bomb in southwest Afghanistan.

The special operations soldiers were wounded by an improvised explosive device (IED), which detonated midway through a mission on Thursday in northern Helmand, the Defence Department said.

Two of the soldiers suffered serious blast and fragmentation wounds in the incident.

Chief of Joint Operations Lieutenant General Ash Power said the men were in a satisfactory medical condition.

The third soldier suffered minor wounds and is likely to return to full duties soon.

The two seriously wounded soldiers will return to Australia in the coming days, possibly through the Landstuhl Regional Medical Centre in Germany.

Two coalition soldiers were also wounded in the attack.

Source: Daily Telegraph Australia

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