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Archive for the tag “#Fitfam”

01 Nov 2015
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Barramundi, Spinach & Baby Peas. #DinnerLunchIdeas

Barramundi Spinach & Peas (1)

I had this delicious meal for dinner this week, it was quite yummy and feeling.

The good thing is, it can be made within 10-15 minutes depending on how you like your fish done.

Ingredients

Barramundi Fish

Spinach

Baby Peas (frozen).

Onion  (2)

Garlic & Coriander salad dressing.

How To?

Wash your spinach and place in a strainer for water to drain.

Marinate the fish with your favourite spices, herbs and salt.

Smear your fry pan with 3 teaspoons of Olive oil and pre-heat for few minutes.

Dice your onions.

After 2 minutes of pre-heating the fry pan, pour the diced onions into the pan and stir.

Leave onions to fry for 2 minutes.

Place your fish on the onions, which serves as a base to prevent the fish from sticking to the pan or getting burnt.

Make sure fish is continuously turned over, every 3 minutes, for equal exposure to heat.

Steam the frozen baby peas for 3 minutes.

Once fish is done, serve on a plate with the spinach and baby peas, sit and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Posted in Food, LifeStyle and tagged , , , ,
31 Oct 2015

Blueberries, Honey, Lemon Smoothie #JustThreeSeries

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Have you tried any of my #JustThreeSeries? If not, please check my previous posts for some lovely smoothies and their recipes.

In continuation of our #JustThreeSeries, i present to you Blueberries, Honey and Lemon Smoothie.

This is the last in my #JustThreeSeries (any 3 fruits or vegetables combined to make smoothies or stir fries).

This smoothie is the peak of sweetness. I enjoyed it and craved for more. I strongly recommend it.

Ingredients

2 Cups  Blueberries

2 Teaspoons Honey

½ Cup Greek Yogurt

½  Lemon, juiced

 3 Ice Cubes

Add all the ingredients in your blender/extractor’s large cup.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Source: Nutriliving.com

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30 Oct 2015

Smoothie of the day. #FruitsVegetablesProteinsWeek #FVPW – NanaCoco

Banana Kale Mixed Berries Coconutwater Hemp seeds (4) Banana Kale Mixed Berries Coconutwater Hemp seeds (2)

My smoothie of the day is nicknamed NanaCoCo .

It came out quite nice, yummy and filling.  I will do that again for breakfast in days to come.

Ingredients.

2 Cups Kale (my favorite vegetable)

1 Cup Blueberry & Red grapes (mixed) 

1 Banana

1 Tablespoon Hemp Seeds

3 Cups Coconut water

How to make it?

Add all the ingredients listed in your blender/extractor cup.

Extract until smooth , serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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30 Oct 2015

Spinach, Blueberries, Pineapple Smoothie #JustThreeSeries

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Have you tried any of my #JustThreeSeries? If not, please check my previous posts for some lovely smoothies and their recipes.

In continuation of our #JustThreeSeries, i present to you Spinach, Blueberries and Pineapple Smoothie.

This isn’t sweet or sour, just mild and good for your system. It is reportedly good as inflammation relief especially if you have done a lot of hardwork at the gym. I took this and it worked for me.

Ingredients.

2 handfuls Spinach

½ Cup  Blueberries

½ Cup  Pineapple

1 Teaspoon Maca powder

2 cups Water

How to make it?

Add all the ingredients listed in your blender/extractor cup.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Posted in Food, LifeStyle and tagged , , , , , , | Leave a comment
29 Oct 2015

Banana, Cacao, Chia Seeds (NanaChoco) Smoothie #JustThreeSeries

Banana Choco 005Banana Choco 002 Banana Choco 003 Banana Choco 004

In continuation of our #JustThreeSeries, i present to you Banana, Cacao & Chia seeds in Almond milk smoothie.

For those with sweet tooth, this is the real deal and a viable alternative to chocolate or ice cream.

Ingredients.

1 Banana (organic preferred).

1 TbspCacao (organic preferred).

1 Tpsp Chia seeds (organic preferred).

1 Cup Almond milk (organic preferred).

Ice cubes

How to?

Cut you Banana into small pieces

Add 1 tablespoon of Cacao

Add 1 teaspoon of Chia seeds

Add 1 cup of Almond milk

Blend until smooth for approximately 40 seconds

Serve in a cup and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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29 Oct 2015

Sled Sprint Interval Workout – 10 Workouts That Work Better Than "Cardio" – Men’s Fitness

via Sled Sprint Interval Workout – 10 Workouts That Work Better Than “Cardio” – Men’s Fitness.

I definitely need these type of exercises in my life.

Credit : http://www.mensfitness.com/

Posted in LifeStyle and tagged | Leave a comment
28 Oct 2015

Kiwi, Spinach , Celery Smoothie #JustThreeSeries

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Have you tried any of the previous smoothies on our #JustThreeSeries ?

In continuation of our #JustThreeSeries, i present to you Kiwi, Spinach , Celery Smoothie.

Recipe.

2 Cups of Spinach

1 Cup of Celery

2 Kiwi fruits

Water

Extract until smooth , serve and enjoy.

This came out quite nice and not too sweet.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Posted in Food, LifeStyle, News and tagged , , , , , | Leave a comment
28 Oct 2015

Smoothie of the day. #FruitsVegetablesProteinsWeek #FVPW

SpiBaGin Smoothie

It is the second day of our #FruitsVegetablesProteinsWeek, here is a smoothie you can try, if you signed up for the challenge.

Ingredients.

1 Cup Spinach

1 Small  Banana

½ Cup  Greek Yogurt

1 Tablespoon  Ginger

1 Cup  Pineapple

Ice Cubes

Water

Blend/extract till smooth for like 30 seconds.

Serve and enjoy.

Source: Nutriliving.com

Posted in Food, LifeStyle and tagged , , , | Leave a comment
28 Oct 2015

If meat causes cancer, what can we eat?

Here are some favorite foods that can be of help in keeping a healthy lifestyle, which i read in an article on CNN’s website.
I eat quite a lot of them, i have just switched from using Canola oil, to extra virgin olive oil for my cooking.
Broccoli
Olive oil
Quinoa
Blueberries
Almonds
Salmon
Beans
Eggs
Spinach
Walnuts
Asparagus
I will ad Kale to the list.
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27 Oct 2015

Lemon, Watermelon, Pineapple Smoothie #JustThreeSeries #Pink

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Have you tried any of the previous smoothies on our #JustThreeSeries ?

In continuation of our #JustThreeSeries, i present to you Lemon, Watermelon & Pineapple Smoothie.

I feel this should be a perfect detox combo.

This is dedicated to all cancer survivors out there due to its pink colour.

Recipe

2 Lemons

2 slices of Watermelon

5 pieces of Pineapple

Water.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Posted in Food, LifeStyle and tagged , , , | Leave a comment

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