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Archive for the tag “#Fruits #Juice #Fitfam #HealthyLiving #VegeIsGood”

07 Dec 2015

SpinBerCumb Smoothie

Awesome, yummy, soothing those are the words that describes this smoothie.

Ingredients.

1 Cup of Spinach 

1 Cup of Blueberries

1/2 Cucumber

1 Lemon

1 Apple

1 Tablespoon Flax Seeds

1 Tablespoon Hemp Seeds

Water.

How to make your SpinBerCumb smoothie.

Make sure all your fruits and vegetables are thoroughly washed i water with drops of vinegar to ensure it is bacteria free.

Cut the Cucumber into smaller bits.

Cut your Apple into 4 to make it easier to blend.

Cut the Lemon and squeeze the juice into a cup.

Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 45 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

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23 Sep 2015

Raw Red Juice – Keep it Simple

I know sourcing so many fruits may be practically impossible for some people depending on what part of the globe you reside in, what season of the year or there isn’t just enough time to shop for fruits.

So i tried this 4 fruits/vegetable and it came out awesome in fact so yummy.

Recipe;

  1. 2 Red Apples
  2. Handful of Strawberries
  3. 2 Carrots
  4. 1/4 Watermelon
  5. Water to max line of the tall cup of your NutriBullet

Pour into your juicer for 45 seconds.

Voila you have got some cool juice there.

Pour in a cup and enjoy.

Warning: I am not a health expert or nutritionist, so consult one if you are allergic to any of the items used for alternatives.

Red Juice Class 008Red Juice Class 009

©All rights reserved Oladapo Kolawole 2015.

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