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MelKiSpin Smoothie

I woke up this morning, thinking of a smoothie to drink after my morning exercise.

I came up with MelKiSpin smoothie based on the available ingredients at home with a cleansing effect in mind . This smoothie should help with cleansing your body due to excess food eaten over Christmas if taken for at least 3 days while abstaining from any form of meat.

Ingredients.

Watermelon – 1 1/2 cups

Kiwi fruit- 2

Lemon -1 

Spinach -1 cup

Grapefruit – 1/2 (juice).

The star fruit of this smoothie is the Kiwi fruit and the health benefits are listed below;

kiwi

Kiwi fruits are;

Rich source of Vitamin C
High potassium
High in fiber (Promotes Bowel Regularity)
Helps induce urination
Contains essential fatty acids

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Serve in a glass cup and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Credit- http://www.nutrilivng.com

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