Kale , Spinach + Gizzards #Yum
If you are a regular reader of my blog, you will know by now that I love vegetables.
Guess what, this is pretty easy to make so relax and follow my step by step process of making a delicious Kale , Spinach + Gizzards vegetable.
Iru (processed locust beans)
Remove the vegetables from the packets and pour into a plate so they can defrost.
Peel the onions, ginger and garlic.
Wash the onions, ginger and garlic.
Dice the onions and pour into a saucer or small bowl.
Grate the ginger and pour into a saucer or small bowl.
Place a cooking pot on the cooker and ignite the cooker.
Pour 1/2 cup of olive oil into the heated pot.
Add the diced onions
Add the grated ginger.
Add the diced garlic.
Allow all to cook for 5 minutes.
Add all spices, herbs, salt and locust beans (optional) to taste.
Add the gizzards.
Allow to cook for 5 -10 minutes till the sauce is no longer watery.
Squeeze excess water from the kale vegetable, add to the sauce and stir properly.
Squeeze excess water from the spinach vegetable, add to the spinach and stir properly.
Cover the port and allow to steam for 5 minutes, then you vegetable is ready to eat.
HealthyLiving #HealthyEating #EatToLive #FitFam
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