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Archive for the category “LifeStyle”

07 Nov 2015

Libido-Boosting Foods – Best Foods for Sex | Fitness Magazine

If you find you’re more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn’t mean you have to go out and buy out the nearest Victoria’s Secret. All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here, 10 foods to rev up your sex life, plus three that will stop it in its tracks.

Source: Libido-Boosting Foods – Best Foods for Sex | Fitness Magazine

Posted in Food, LifeStyle and tagged #Fitfam, #Fresh #, #Health, #VegeIsGood, Africa | Leave a comment

06 Nov 2015

5 Comments

Simple Breakfast Ideas. #Weekdays #SomethingForThe Road

Breakfasts are essential and very important in your healthy living journey.

It also shouldn’t cost you an arm and a leg, or take a lot of time to prepare especially if you have to catch the bus, train, boat or drive down to work or school.

Here is what i had for breakfast on of the days this week.

I usually start my day with a glass of lemon drink in cold or warm water with a teaspoon of honey if i like.

Ingredients

½ Lemon Juice (squeezed)

½ Cup of Blueberries

2 boiled Eggs

1 Cup of Oats

2 Teaspoons Honey

1 Tablespoon Flax seeds

How to Prepare?

Pour 3 cups of water into a cooking pot and allow to boil for 5 minutes

Pour the flax seeds in to cook.

Pour the oats in the boiled water , stir and allow to cook for 5 minutes.

Add 2 teaspoons of honey and stir.

Serve and enjoy with your already boiled eggs.

#HealthyLiving #HealthyEating #EatToLive #FitFam

Posted in Food, LifeStyle and tagged #Breakfast, #Fitfam, #Fresh #, Africa, Australia

01 Nov 2015

2 Comments

Barramundi, Spinach & Baby Peas. #DinnerLunchIdeas

I had this delicious meal for dinner this week, it was quite yummy and feeling.

The good thing is, it can be made within 10-15 minutes depending on how you like your fish done.

Ingredients

Barramundi Fish

Spinach

Baby Peas (frozen).

Onion (2)

Garlic & Coriander salad dressing.

How To?

Wash your spinach and place in a strainer for water to drain.

Marinate the fish with your favourite spices, herbs and salt.

Smear your fry pan with 3 teaspoons of Olive oil and pre-heat for few minutes.

Dice your onions.

After 2 minutes of pre-heating the fry pan, pour the diced onions into the pan and stir.

Leave onions to fry for 2 minutes.

Place your fish on the onions, which serves as a base to prevent the fish from sticking to the pan or getting burnt.

Make sure fish is continuously turned over, every 3 minutes, for equal exposure to heat.

Steam the frozen baby peas for 3 minutes.

Once fish is done, serve on a plate with the spinach and baby peas, sit and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

Posted in Food, LifeStyle and tagged #Fitfam, #Fresh #, #VegeIsGood, Africa, Australia

31 Oct 2015

Blueberries, Honey, Lemon Smoothie #JustThreeSeries

Have you tried any of my #JustThreeSeries? If not, please check my previous posts for some lovely smoothies and their recipes.

In continuation of our #JustThreeSeries, i present to you Blueberries, Honey and Lemon Smoothie.

This is the last in my #JustThreeSeries (any 3 fruits or vegetables combined to make smoothies or stir fries).

This smoothie is the peak of sweetness. I enjoyed it and craved for more. I strongly recommend it.

Ingredients

2 Cups Blueberries

2 Teaspoons Honey

½ Cup Greek Yogurt

½ Lemon, juiced

3 Ice Cubes

Add all the ingredients in your blender/extractor’s large cup.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

Source: Nutriliving.com

Posted in Food, LifeStyle and tagged #Fitfam, #Fresh #, #Smoothie, #VegeIsGood, Africa, Australia | Leave a comment

30 Oct 2015

Smoothie of the day. #FruitsVegetablesProteinsWeek #FVPW – NanaCoco

My smoothie of the day is nicknamed NanaCoCo .

It came out quite nice, yummy and filling. I will do that again for breakfast in days to come.

Ingredients.

2 Cups Kale (my favorite vegetable)

1 Cup Blueberry & Red grapes (mixed)

1 Banana

1 Tablespoon Hemp Seeds

3 Cups Coconut water

How to make it?

Add all the ingredients listed in your blender/extractor cup.

Extract until smooth , serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

Posted in Food, LifeStyle and tagged #Fitfam, #Fresh #, #Smoothie, #VegeIsGood | Leave a comment

30 Oct 2015

Spinach, Blueberries, Pineapple Smoothie #JustThreeSeries

Have you tried any of my #JustThreeSeries? If not, please check my previous posts for some lovely smoothies and their recipes.

In continuation of our #JustThreeSeries, i present to you Spinach, Blueberries and Pineapple Smoothie.

This isn’t sweet or sour, just mild and good for your system. It is reportedly good as inflammation relief especially if you have done a lot of hardwork at the gym. I took this and it worked for me.

Ingredients.

2 handfuls Spinach

½ Cup Blueberries

½ Cup Pineapple

1 Teaspoon Maca powder

2 cups Water

How to make it?

Add all the ingredients listed in your blender/extractor cup.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam