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Archive for the tag “#Fresh #”

02 Oct 2015

THANK GOD IS FRIDAY. #TGIF

#TGIF is not an excuse to load up on calories,sugar and fat tho because what you eat, is what you reap in your body especially your belly.

On a lighter note, my church mind is playing on me as per this healthy living lifestyle i signed up to.

When our Lord Jesus Christ said in Matthew 17 vs 21 “But this kind does not go out except by prayer and fasting.” i quickly related this to my battle with my stomach fat a.k.a potbelly.

I can authoritatively tell you this is the most stubborn fat to deal with in your body. I have lost weight in every part of my body except my tummy. Could this be that the ‘demon’ behind stomach fat is the most stubborn and difficult of all?

Hehehe, my *MFM mindset is beginning to tell me that i have to go on a 21 days fasting and prayer avoiding fats only. LOL That was just a joke.

Have a lovely weekend and see you at the gym tomorrow morning, that is if you didn’t go to a vigil or nightclub.

Cheers.

MFM (Mountain of Fire and Miracles Ministries is a church founded in Nigeria known for their fervent war like prayers which are seriously combative and effective in spiritual warfare. i have been there before.

Posted in LifeStyle and tagged #Fitfam, #Fresh #, #VegeIsGood | Leave a comment

01 Oct 2015

Naija Independence Juice (55th Anniversary Edition).

It is the 55th independence anniversary of beloved country Nigeria.

So i decided to go all green with the smoothie today nicknamed NaiJuice.

Ingredients;

1.Kale

2. Celery

3. Parsley

4. Mint

5. Cucumber

6. Zucchini

7. Broccoli

8. Green Apple

9. Lemon

Blend till when smooth , serve on ice and drink because it is the free gift of nature to us all.

Posted in LifeStyle and tagged #Fitfam, #Fresh #, #VegeIsGood | Leave a comment

27 Sep 2015

It is Sunday and vege stir fry with smoked chicken is on my mind.

It is Sunday and I am craving vegetable stir fry as if my life depends on it.

So i popped into the kitchen to get available ingredients needed to make one.

Top on the list is my favourite vegetable which is Kale, i love this vege with the whole of my heart because it is one gift from nature that is worth millions of dollars in nutrient’s money. See the advantages of Kale here 10 Proven Benefits of Kale (No. 1 is Very Impressive).

Ingredients;

Kale, Broccoli, Cauliflower, Celery, Parsley, Carrots, Capsicum (green), Smoked chicken, Onion, Ginger, Garlic, Salt, Chili Pepper, mixed herbs spice and Olive oil.

How to make it

Add Olive oil and allow to heat on low gas for 3 minutes.

Add the already cut Onion

Add 2 Tbsps. of Ginger

Add the cut Garlic

Add salt to taste

Add the cut Capsicum

Add salt to taste

Add Carrots

Add Parsley

Add Celery

Add Kale

Add Broccoli

Add Cauliflower

Add the chicken

Cook for 5 minutes to make sure you get the perfect taste.

Kale

Smoked Chicken

Cauliflower

All Ingredients

Broccoli

Parsley

Capsicum

Carrots

Celery stalk

Onion

Garlic, Ginger.

Onion in Olive oil.

Onion + Capsicum

Onion + Capsicum + Celery

Onion + Capsicum + Celery + Carrots

Onion + Capsicum + Celery + Carrots + Parsley + Broccoli

Onion + Capsicum + Celery + Carrots + Parsley + Broccoli + Cauliflower

This bloke is an upcoming chef , watch this space.

Posted in LifeStyle and tagged #Fitfam, #Fresh #, #healthyLiving, #VegeIsGood, Vegetables | Leave a comment

25 Sep 2015

After eating junks for a while, it is time for a detox smoothie.

Let us assume you had a great weekend of eating and drinking or you just arrived from a long vacation where you ate all the calories and junk foods on this earth without blinking.

You feel guilty after stumbling on a healthy living magazine on the flight which cataloged the implications of all those junks you ate.

You want to do something about it but you don’t know what to do.

I will recommend you try this detox smoothie for the next 7 days if possible;

Recipe;

½ Cup Pineapple

½ Small Cucumber

2 Handfuls Kale

½ Lemon Juice

¼ Cup Mint

Add enough quantity of water.

Posted in LifeStyle and tagged #Fitfam, #Fresh #, #Homemade, #VegeIsGood | Leave a comment

24 Sep 2015

The Land is green, so also is this juice. #GreenBoost

Hello awesome folks.

I must confess any project or task in life requires commitment and i am highly inspired by the results i am seeing in body and and the encouragement from people all over the world who love to change their lifestyle by living healthy and eating responsibly.

Warning: This is not sweet at all but those who love it sweet may increase the apples or introduce pineapple.

Recipe;

1 handful of Kale (i love this vegetable, i can eat it almost everyday).

1 Handful of Celery leaves

1 Handful of Parsley

1 Handful of Cucumber

1 Handful of Mint

2 Green Apples

1 Tbsp (table spoon) of Ginger