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Archive for the category “LifeStyle”

Sweet Sour Smoothie (SSS)

I am a fanatical lover of green/vegetable smoothies but i also do fruits and other colours too.

One thing with making smoothies is the freestyle involved. You can combine several vegetables, fruits and seeds, the way you like to achieve the smoothie you want, it is what they call open source in the technology word.

Recipe;

2 cups Watermelon

2 Limes

1 Lemon

1 cup Pineapple

10 Strawberries

Sesame seeds ( Sesame seeds contain the plant compound sesamin, which has been shown to lower cholesterol, prevent high blood pressure, and protect the body from liver damage.)- Nutriliving.com

This is sweet and i love it.

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THANK GOD IS FRIDAY. #TGIF

#TGIF is not an excuse to load up on calories,sugar and fat tho because what you eat, is what you reap in your body especially your belly.

On a lighter note, my church mind is playing on me as per this healthy living lifestyle i signed up to.

When our Lord Jesus Christ said in Matthew 17 vs 21 “But this kind does not go out except by prayer and fasting.” i quickly related this to my battle with my stomach fat a.k.a potbelly.

I can authoritatively tell you this is the most stubborn fat to deal with in your body. I have lost weight in every part of my body except my tummy. Could this be that the ‘demon’ behind stomach fat is the most stubborn and difficult of all?

Hehehe, my *MFM mindset is beginning to tell me that i have to go on a 21 days fasting and prayer avoiding fats only. LOL That was just a joke.

Have a lovely weekend and see you at the gym tomorrow morning, that is if you didn’t go to a vigil or nightclub.

Cheers.

MFM (Mountain of Fire and Miracles Ministries is a church founded in Nigeria known for their fervent war like prayers which are seriously combative and effective in spiritual warfare. i have been there before.

Naija Independence Juice (55th Anniversary Edition).

It is the 55th independence anniversary of beloved country Nigeria.

So i decided to go all green with the smoothie today nicknamed NaiJuice.

Ingredients;

1.Kale

2. Celery

3. Parsley

4. Mint

5. Cucumber

6. Zucchini

7. Broccoli

8. Green Apple

9. Lemon

Blend till when smooth , serve on ice and drink because it is the free gift of nature to us all.

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It is Sunday and vege stir fry with smoked chicken is on my mind.

It is Sunday and I am craving vegetable stir fry as if my life depends on it.

So i popped into the kitchen to get available ingredients needed to make one.

Top on the list is my favourite vegetable which is Kale, i love this vege with the whole of my heart because it is one gift from nature that is worth millions of dollars in nutrient’s money. See the advantages of Kale here 10 Proven Benefits of Kale (No. 1 is Very Impressive).

Ingredients;

Kale, Broccoli, Cauliflower, Celery, Parsley, Carrots, Capsicum (green), Smoked chicken, Onion, Ginger, Garlic, Salt, Chili Pepper, mixed herbs spice and Olive oil.

How to make it

Add Olive oil and allow to heat on low gas for 3 minutes.

Add the already cut Onion

Add 2 Tbsps. of Ginger

Add the cut Garlic

Add salt to taste

Add the cut Capsicum

Add salt to taste

Add Carrots

Add Parsley

Add Celery

Add Kale

Add Broccoli

Add Cauliflower

Add the chicken

Cook for 5 minutes to make sure you get the perfect taste.

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Kale

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Smoked Chicken

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Cauliflower

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All Ingredients

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Broccoli

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Parsley

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Capsicum

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Carrots

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Celery stalk

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Onion

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Garlic, Ginger.

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Onion in Olive oil.

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Onion + Capsicum

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Onion + Capsicum + Celery

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Onion + Capsicum + Celery + Carrots

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Onion + Capsicum + Celery + Carrots + Parsley + Broccoli

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Onion + Capsicum + Celery + Carrots + Parsley + Broccoli + Cauliflower

This bloke is an upcoming chef , watch this space.

©All rights reserved Oladapo Kolawole 2015.

After eating junks for a while, it is time for a detox smoothie.

Let us assume you had a great weekend of eating and drinking or you just arrived from a long vacation where you ate all the calories and junk foods on this earth without blinking.

You feel guilty after stumbling on a healthy living magazine on the flight which cataloged the implications of all those junks you ate.

You want to do something about it but you don’t know what to do.

I will recommend you try this detox smoothie for the next 7 days if possible;

Recipe;

½ Cup  Pineapple

½ Small  Cucumber

2 Handfuls  Kale

½ Lemon Juice

¼ Cup  Mint

Add enough quantity of water.

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©All rights reserved Oladapo Kolawole 2015.

The Land is green, so also is this juice. #GreenBoost

Hello awesome folks.

I must confess any project or task in life requires commitment and i am highly inspired by the results i am seeing in body and and the encouragement from people all over the world who love to change their lifestyle by living healthy and eating responsibly.

Warning: This is not sweet at all but those who love it sweet may increase the apples or introduce pineapple.

Recipe;

1 handful of Kale (i love this vegetable, i can eat it almost everyday).

1 Handful of Celery leaves

1 Handful of Parsley

1 Handful of Cucumber

1 Handful of Mint

2 Green Apples

1 Tbsp (table spoon) of Ginger

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©All rights reserved Oladapo Kolawole 2015.

I DON’T HAVE TIME

Yes, that is the most common and familiar sentence we humans give to easily console ourselves for not achieving a goal, task or target.

In this era of social media where you can spend a lifetime on one spot scrolling through tons of pages of Facebook, Instagram , Twitter, Pinterest just to name a few, i kid you not, you can create time if you want to.

So let me show you how create time, cut 20 minutes off your Facebook time, cut 20 minutes off your Twitter time, cut 20 minutes off Instagram or Pinterest time, guess what, that is 60 minutes which makes 1 hour.

That 1 hour (60 minutes make 1 hour, do you still remember?) you just saved can be invested in your health by exercising at home or in a gym, used to study for that professional examination or online course or that particular thing you have never had time for e.g. studying the Bible, Quran, praying, learning to cook a healthy meal instead of buying fast (junk) food or building relationships (networking).

Warning; This writer is guilty of I DON’T HAVE TIME’ syndrome too and is currently realigning his priorities in life. Selah.

Oladapo Kolawole's photo.

©All rights reserved Oladapo Kolawole 2015.

High-flying Kate, 25, becomes one of Britain’s youngest female airline pilots

A woman who fell in love with planes as a nine-year-old child when she was invited to sit in a cockpit has become one of Britain’s youngest women pilots aged just 25.

Kate Moran’s achievements in a male-dominated industry prove she’s got substance and style.

Having graduated in Aviation Technology from the University of Leeds, Kate has carved out a career in an industry where fewer than five per cent of pilots are women.

Life's ambition: Kate Moran has become one of Britain's youngest female airline pilots after securing a job with Devon-based firm Flybe in an industry with fewer than five percent of pilots are womenLife’s ambition: Kate Moran has become one of Britain’s youngest female airline pilots after securing a job with Devon-based firm Flybe in an industry with fewer than five percent of pilots are women

Kate, a pilot for Devon-based airline Flybe, said: ‘As far back as I can remember, I have always been interested in flying.

‘The turning point was when I was able to sit with the pilots in the flight deck. I was nine years old and the captain asked if I wanted to sit there while the plane landed.’

From that moment on, Kate was single-minded in her pursuit to become a pilot choosing science and mathematics over the arts – ‘any subject geared towards a career in flying’.

After graduating from university, Kate struggled to find a job in the midst of the recession.

In the hot seat: Kate fell in love with planes as a nine-year-old and graduated in Aviation Technology from the University of Leeds. But after failing to find a job, she turned her attention to flying insteadIn the hot seat: Kate fell in love with planes as a nine-year-old and graduated in Aviation Technology from the University of Leeds. But after failing to find a job, she turned her attention to flying instead

But she successfully applied to Flight Training Europe (FTE) and attended an aviation school in Spain where she also secured a position on the Flybe mentoring programme.

She spent 14 months at flight school getting 800 hours of ground school under her belt and taking on 14 subjects including flight navigation, radio navigation, principals of flight and meteorology.

In order to continuing training, every candidate has to get a pass mark of at least 90 per cent in each exam – something Kate achieved.

At FTE Kate gained her Commercial Pilot‘s Licence enabling her to fly a small four-seater, single-engine aircraft.

'I got the aviation bug': Kate is starting her career with £80,000 worth of debt accumulated from paying for the 14-month intensive live-in course at the Spanish flight school and a pilot loan‘I got the aviation bug’: Kate is starting her career with £80,000 worth of debt accumulated from paying for the 14-month intensive live-in course at the Spanish flight school and a pilot loan

She then moved on to a six-seater twin engine aircraft and then a Q400.

Potential pilots must also gain their instrument rating, to enhance their skills and proficiency to a higher, safer level.

Kate said: ‘You need to know the mechanics and principals around how the aircraft works – I know more about my aircraft than my car.’

She recalled: ‘The first time I got control of a Q400 was at Preswick when I had to do six take offs and landings.

‘The aircraft was empty of passengers and I had to fly it from Edinburgh to Preswick I did the landings and then we flew back. It’s an amazing feeling.’

Recently the Mancunian, who moved to Exeter, Devon, after getting a job with Flybe, realised a long-held dream of flying into her home city airport.

‘I had this ambition to fly there and I finally got to do that.’ she said.

‘I’m getting paid to do my hobby – how many people can say that? There has never been a time when I have wanted to do anything else.’

It’s an expensive hobby.

Kate is starting her career with £80,000 worth of debt accumulated from paying for the 14-month intensive live-in course at the Spanish flight school and a pilot loan.

She said: ‘I guess that money could have been put towards a house and I will to paying it off over a long period.

‘However it is all worth it in the end as it setting me up for a lifelong career, so the positives far outweigh the negatives.’

As a newly qualified pilot, most of Kate’s salary will be eaten up paying for rent and paying off the loan – most loans are payable within seven years.

Fortunately, she can expect to be a captain on a Q400 or a first officer on a jet within three years boosting her salary

As with any profession, salaries increase with experience.

Figures from October 2011 show that a direct entry captain for Flybe can earn up to £82,000 compared to £81,509 with Easyjet and £65,000 with Emirates.

The high debt and comparatively low starting salaries mean it’s not a career for the not-quite sure.

Kate said: ‘I’ve got the aviation bug. It’s a lot of hard work training to become a pilot but it’s so rewarding in the end.’

Source :Daily Mail UK

The real life seven dwarfs: Meet the Johnstons – the largest family of achondroplasia dwarfs in the world.

To the outside world, they may look different from everyone else.

But for the Johnston family, the only difference between them and everyone else is that they are a little smaller.

Amber and Trent Johnson, from Barnesville, Georgia, and their five children are the largest family of achondroplasia dwarfs, with a type of dwarfism that affects the extremities.

Amber Stormer Johnston and Trent Johnston - The True 7 Dwarfs From left: Sisters Elizabeth and Ana, husband Trent and wife Amber, brother Jonah and sister Emma, and Alex from South Korea

The True 7 Dwarfs: From left, biological child Elizabeth, Ana from Siberia, Jonah, mom Amber, dad Trent, Alex from South Korea and Emma from China The True Seven Dwarfs: From left, biological child Elizabeth, Ana from Siberia, Jonah, mom Amber, dad Trent, Alex from South Korea and Emma from China

 

Amber Stormer Johnston and Trent Johnston
Amber Stormer Johnston and Trent Johnston The True 7 Dwarfs

Brad and Angelina of Little People: Friends have compared the Johnstons to the famous couple because of how they embrace the heritage and culture of each of their children

They call themselves ‘the real life seven dwarfs’ and embrace their size, and say they ‘strive to raise their children in the world that’s not built for them’.

Speaking to Barbara Walters for tonight’s ABC’s 20/20, the Johnstons explain why they go to extremes to try to keep things normal for their five children.

Instead of adapting their home to fit the family, who are no more than four feet tall, they instead encourage their children to overcome the hurdles – for example, placing step stools to help them reach cupboards and attaching sticks to light switches.

Trent and Amber met at a little people’s convention, dated for almost four years and married. Five months later Amber was pregnant.

 Trent came from a family of dwarfs, but Amber’s family were full size. They knew there was a possibility that their first child could be full size, but at 31 weeks discovered Jonah also had achondroplasia dwarfism.

They were very happy as they wanted kids who were ‘like them’, they said.

The birth of their second biological child Elizabeth was very traumatic for Amber – at one point she was only 48 inches tall but measured 51 inches around.

They both wanted a big family, but instead of putting Amber at any more risk with another traumatic pregnancy they decided to adopt to extend their brood of dwarfs.

Multi-cultural: The Johnston children are a mix of American, Siberian, Chinese and South KoreanMulti-cultural: The Johnston children are a mix of American, Siberian, Chinese and South Korean

 

Sister act: Blonde sisters Ana and Elizabeth give younger sister Emma from China a kiss on the cheekSister act: Blonde sisters Ana and Elizabeth give younger sister Emma from China a kiss on the cheek

Anderson show: The news anchor and talk show host brought the family in for a chat about being real life dwarfs Anderson show: The news anchor and talk show host brought the family in for a chat about being real life dwarfs

 

Soul mates: Amber Stormer Johnston and Trent Johnston met at a little people's convention, dated for almost four years, got married and had two biological children Soul mates: Amber Stormer Johnston and Trent Johnston met at a little people’s convention, dated for almost four years, got married and had two biological children

Dwarfs are often put up for adoption and are also treated badly in other countries because of their difference.

Amber and Trent decided to adopt three children from different parts of the world – Ana from Siberia, Alex from South Korea and Emma from China.

WHAT IS ACHONDROPLASIA?

Achondroplasia is a form of short-limbed dwarfism. The word achondroplasia literally means ‘without cartilage formation’. However, the problem is not in forming cartilage but in converting it to bone, particularly in the long bones of the arms and legs.

All people with achondroplasia have short stature. The average height of an adult male with achondroplasia is four feet, four inches, and the average height for adult females is four feet, one inch.

Characteristic features of achondroplasia include an average-size trunk, short arms and legs with particularly short upper arms and thighs, limited range of motion at the elbows, and an enlarged head  with a prominent forehead. Fingers are typically short and the ring finger and middle finger may diverge, giving the hand a three-pronged (trident) appearance. People with achondroplasia are generally of normal intelligence.

Health problems commonly associated with achondroplasia include episodes in which breathing slows or stops for short periods (apnea), obesity, and recurrent ear infections.

Source: nih.gov.

They told ABC their friends joke they are the ‘Brad and Angelina of Little People’, because of the way they embrace the culture of their children.

The Johnstons did not take out any loans to adopt, nor do they receive any government hand outs to help raise their children – despite the fact they are considered to have a disability.

Instead, they relied on various grants to make it work financially.

Trent said: ‘We live within our means. We try to do everything ourselves.’

Amber added: ‘I do believe there are little people that are truly disabled. But our family is not.’

Amber is a stay-at-home mom and is hands on with school activities like the Parent-Teacher Association and Girl Scouts.

Trent crafts pedal extensions for cars to help dwarfs drive. His main job is as the grounds supervisor at a local college.

Though people stare at them, the Johnstons try to ignore it and carry on with their lives.

Amber said some people even stop and take photographs of them in the street.

For the children, it is more difficult because they get bullied at school.

When Elizabeth was in third grade, bullies called her a midget. She simply told them: ‘That’s how God made me – that’s how he loves me.’
Source: Daily Mail UK

Warning | Worst wardrobe malfunctions | thetelegraph.com.au

Warning | Worst wardrobe malfunctions | thetelegraph.com.au.

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