Don’t to starve yourself to lose weight. Rapid weight loss is possible if you choose the right foods, like these healthy foods high in fiber and protein.
Source: 10 Foods That Make You Feel Fuller Longer | Eat This Not That
Ingredients.
1 Carrot
1 Beetroot
1 Apple
1 Tablespoon Chia Seeds
1 Tablespoon Cacao Nibs
Water.
How to make your CaBeetApp smoothie.
Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria free.
Cut the Carrot into smaller bits.
Cut your Apple into 4 to make it easier to blend.
Cut the Beetroot into 4 to make it easier to blend.
Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 60 seconds or until smooth.
Serve and enjoy.
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Weekends ideally are meant for relaxation, so why not have a cool sweet smoothie to calm your nerves.
Here is a sweet yummylicious smoothie for you and the family.
Ingredients.
3 Apples
1 Grapefruit (squeezed)
1 Tablespoon of Chia Seeds
1 Teaspoon of Super Greens + Cacao (Powder)
2 Cups of Water.
How To?
Wash the fruits probably in water and white vinegar.
Add all the ingredients into the large cup of your juicer/blender/extractor.
Blend until smooth for 1 minute.
Add a few ice cubes and enjoy.
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
If you like it raw and green, you will love this smoothie.
Ingredients.
1 Cup Mint Leaves (chopped)
1 Cup Broccoli
1 Cup Parsley
1 Green Apple
1 Tablespoon Ginger (grated)
1 Teaspoon Spiriluna Powder
1 Teaspoon Wheat Grass
1 Tablespoon Chia Seeds
3 Cups of Water.
How to Make it?
Wash the vegetables probably using water and white vinegar.
Add all the ingredients into the large cup of your juicer/blender/extractor.
Blend until smooth for 1 minute.
Add a few ice cubes and enjoy.
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Welcome to the month of December.
It is 24 days to Christmas and i am already thinking of the smoothie theme and recipes for Christmas.
Here is a quick one made just for you to kickstart the new month.
It came out so nice and also sweet, i believe you will love it.
Ingredients.
2 Medium Carrots
1 Red Apple
1 Grapefruit
1 Tablespoon Sunflower seeds
2 Cups of Coconut Water
1 Cup of Water.
How to make it?
Wash all the fruits and vegetables to be used.
Dice the Carrots.
Cut the Apple and remove the core.
Pour into the cup of your blender, juicer or extractor.
Blend until smooth for 1 minute.
Serve in a cup and enjoy.
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
It may be hard to eat more than 1 carrot at once but you can have as many as you like in a smoothie.
Here is a simple smoothie for vegetable lovers.
Ingredients.
3 pieces of medium carrots
3 Tablespoons of Sunflower Seeds.
1 Cup of Water.
Blend together until smooth for up to 1 minute.
Serve on ice and enjoy.
It is quite filling.
Health Benefits Of Carrots.
Health Benefits of sunflower Seeds.
Credit: Nutriliving.com
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Boko Haram, the Islamic extremist group based mainly in Nigeria’s northern states, has overtaken ISIS as the world’s deadliest terror group, a report says.
Source: Boko Haram overtakes ISIS as deadliest terrorists: Study – CNN.com
Thinking of that smoothie that can infuse energy and antioxidants into your system, i think this should work for you. I particularly love the colour and taste.
Ingredients
3 Cups Blueberries
1 Banana – https://www.nutriliving.com/foods/bananas
3 kiwifruit – https://www.nutriliving.com/foods/kiwis
1 Tablespoon Goji Berries -“One of the most nutritionally dense fruits on Earth!”
1 Tablespoon Chia Seeds – “Chia Seeds are known as one of the best sources of complete, plant-based protein, excellent fiber and Omega-3 fatty acids.”
1 Tablespoon Hemp Seeds – Health Benefits
Water
How To?
Add all ingredients into the big cup of your smoothie maker.
Extract for about 30 seconds or until smooth.
Serve on ice an enjoy.
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Credit : http://www.nutriliving.com
If you find you’re more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn’t mean you have to go out and buy out the nearest Victoria’s Secret. All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here, 10 foods to rev up your sex life, plus three that will stop it in its tracks.
Source: Libido-Boosting Foods – Best Foods for Sex | Fitness Magazine
Life is short,have fun!!! 